파크골프학 개론

김창환

출간작으로 『파크골프의 정석』 등이 있다.

제1부 자연과학 편
제1장 파크골프란 무엇인가 ································· 17
파크골프의 이해

파크골프의 역사와 특징 ································· 19

기원과 특징 ································· 19

한국으로의 전파와 제도적 기반 ································· 20

파크골프의 세계적 확산 ································· 22

파크골프의 경기장 규칙과 시설 ································· 26

경기장 구성 ································· 26

경기장의 주요 시설 ································· 27

파크골프장 주요 설치물 ································· 29

파크골프 장비 및 용품 ································· 32

파크골프의 용구 및 제원 ································· 32

파크골프 복장 ································· 34

파크골프의 기술

그립(Grip) ································· 36

기본 그립 ································· 36

그립 잡는 순서 ································· 38

스탠스(Stance) ································· 39

스퀘어 스탠스 ································· 39

오픈 스탠스 ································· 39

크로즈 스탠스 ································· 39

스윙 ································· 40

스윙의 6단계 ································· 40

스윙 크기별 거리 가이드 ································· 45

거리 캘리브레이션 방법 ································· 48

퍼팅 ································· 50

퍼팅 그립의 종류와 잡는 방법 ································· 52

파크골프 퍼팅의 정석 ································· 52

파크골프와 골프의 퍼팅 비교 ································· 56

거리별 퍼팅 스윙 익히기 ································· 56

상황별 샷의 종류와 핵심 요령 ································· 58

티샷 ································· 58

어프로치 샷 ································· 58

벙커샷 ································· 59

러프 탈출 샷 ································· 59

비거리 샷 ································· 59

공 띄우는 샷 ································· 59

안전망 탈출 샷 ································· 60

스코어 기록 가이드 ································· 61

스코어의 기본 ································· 61

홀인원 ································· 62

실전 스코어 기록법 ································· 63

벌타 ································· 63

파크골프의 경기 방식 및 순위 결정 ································· 65

개인전 ································· 65

단체전 ································· 66

동타 시 순위 결정 방식 ································· 68

제2장 파크골프와 스포츠과학 ································· 71
파크골프의 운동과 골격근

근육의 구조와 기능 ································· 73

근육의 구조 ································· 73

근육 수축의 생리학적 기전 ································· 75

근 섬유의 종류 ································· 77

파크골프 경기에서 섬유의 통합적 활용 ································· 78

근수축의 형태와 운동 수행력 ································· 79

파크골프와 근육 시스템 ································· 82

파크골프에 주로 사용되는 근육 ································· 82

파크골프 실력 향상을 위해 강화해야 하는 근육 ································· 83

근력 향상을 위한 운동 방법 ································· 84

파크골프의 운동과 에너지 시스템

운동을 위한 주요 에너지원 ································· 90

탄수화물 ································· 90

지방 ································· 90

단백질 ································· 90

무산소 시스템 ································· 91

ATP-PC 시스템(아데노신삼인산 크레아틴인산 시스템) ································· 91

젖산계 시스템(무산소성 해당) ································· 92

유산소 시스템 ································· 93

크랩스 사이클(시트르산 회로) ································· 94

전자전달계(ETC) ································· 95

파크골프 운동과 연료 교차 현상 ································· 96

에너지 시스템의 통합적 접근 ································· 97

파크골프의 에너지 시스템 활용 구조 ································· 97

에너지 시스템별 훈련 전략 ································· 97

파크골프 운동과 신경계

중추신경과 말초신경 ································· 101

중추신경계의 구조와 운동 기능 ································· 102

말초신경계의 구조와 파크골프에서의 역할 ································· 103

신체의 운동기능 - 체성신경과 운동단위 ································· 104

자율신경계와 파크골프에서의 생리적 조절 ································· 106

신경계의 트레이닝과 운동능력 향상 ································· 107

파크골프와 신경계 트레이닝 ································· 108

파크골프 운동과 순환계

심장의 구조와 기능 ································· 113

심장주기 ································· 114

심장의 조절 기전 ································· 115

운동 중 심박수의 조절 ································· 116

운동과 심박출량 ································· 118

운동과 혈류 변화 ································· 119

운동과 혈압 ································· 120

운동과 혈액 ································· 121

혈장량 증가 ································· 121

적혈구 및 헤모글로빈 변화 ································· 122