파크골프학 개론

김창환

출간작으로『파크골프의정석』등이있다.

제1부자연과학편
제1장파크골프란무엇인가·································17
파크골프의이해

파크골프의역사와특징·································19

기원과특징·································19

한국으로의전파와제도적기반·································20

파크골프의세계적확산·································22

파크골프의경기장규칙과시설·································26

경기장구성·································26

경기장의주요시설·································27

파크골프장주요설치물·································29

파크골프장비및용품·································32

파크골프의용구및제원·································32

파크골프복장·································34

파크골프의기술

그립(Grip)·································36

기본그립·································36

그립잡는순서·································38

스탠스(Stance)·································39

스퀘어스탠스·································39

오픈스탠스·································39

크로즈스탠스·································39

스윙·································40

스윙의6단계·································40

스윙크기별거리가이드·································45

거리캘리브레이션방법·································48

퍼팅·································50

퍼팅그립의종류와잡는방법·································52

파크골프퍼팅의정석·································52

파크골프와골프의퍼팅비교·································56

거리별퍼팅스윙익히기·································56

상황별샷의종류와핵심요령·································58

티샷·································58

어프로치샷·································58

벙커샷·································59

러프탈출샷·································59

비거리샷·································59

공띄우는샷·································59

안전망탈출샷·································60

스코어기록가이드·································61

스코어의기본·································61

홀인원·································62

실전스코어기록법·································63

벌타·································63

파크골프의경기방식및순위결정·································65

개인전·································65

단체전·································66

동타시순위결정방식·································68

제2장파크골프와스포츠과학·································71
파크골프의운동과골격근

근육의구조와기능·································73

근육의구조·································73

근육수축의생리학적기전·································75

근섬유의종류·································77

파크골프경기에서섬유의통합적활용·································78

근수축의형태와운동수행력·································79

파크골프와근육시스템·································82

파크골프에주로사용되는근육·································82

파크골프실력향상을위해강화해야하는근육·································83

근력향상을위한운동방법·································84

파크골프의운동과에너지시스템

운동을위한주요에너지원·································90

탄수화물·································90

지방·································90

단백질·································90

무산소시스템·································91

ATP-PC시스템(아데노신삼인산크레아틴인산시스템)·································91

젖산계시스템(무산소성해당)·································92

유산소시스템·································93

크랩스사이클(시트르산회로)·································94

전자전달계(ETC)·································95

파크골프운동과연료교차현상·································96

에너지시스템의통합적접근·································97

파크골프의에너지시스템활용구조·································97

에너지시스템별훈련전략·································97

파크골프운동과신경계

중추신경과말초신경·································101

중추신경계의구조와운동기능·································102

말초신경계의구조와파크골프에서의역할·································103

신체의운동기능-체성신경과운동단위·································104

자율신경계와파크골프에서의생리적조절·································106

신경계의트레이닝과운동능력향상·································107

파크골프와신경계트레이닝·································108

파크골프운동과순환계

심장의구조와기능·································113

심장주기·································114

심장의조절기전·································115

운동중심박수의조절·································116

운동과심박출량·································118

운동과혈류변화·································119

운동과혈압·································120

운동과혈액·································121

혈장량증가·································121

적혈구및헤모글로빈변화·································122

혈액내대사산물변화·································123

면역세포와호르몬변화·································123

파크골프와순환계적응·································124

심장기능향상·································124

혈압조절능력향상·································124

혈관건강및혈류재분배개선·································124

혈액내조성변화···························