자세와 관절의 불안정을 교정하기

FredericBrigaud

출간한대표작으로는『자세와관절의불안정을교정하기』이있다.

서문.....................................................................................................................xiii
책의_용도와_사용...........................................................................................xvii
들어가는_말..........................................................................................................1
자세_중립성을_지향하다............................................................................................2
불안정과_염좌_예방...................................................................................................3
자신의_몸을_만들고,__다른_신체적_역동성을_지향하다..............................................4
제_1장:__몸짓이_작동하는_방식을_알고,__이해하고_느낀다.........................7
몸짓과_자세_가변성_..................................................................................................8
수많은몸짓........................................................................................8
수많은몸구성,자세가변성..................................................................10
자세가변성과역학적제약....................................................................12
자세가변성검사...............................................................................14
불안정한구조...................................................................................18
관절_위치_제어와_다리_안정의_제어_및_근원_.........................................................22
어떤요소들이무릎과발목위치를제어하는가?...........................................22
몸_감각을_발달시킨다_-__EAD부위........................................................................25
다리구조와압력분포의변화................................................................26
뼈들의_유지_결손과_방향_결함................................................................................29
공중단계에서부분들의방향.................................................................30
지지단계에서방향결함......................................................................31
알파인스키에서발방향결함의영향.......................................................32
균형을유지하는데지면을밟는방향결함의영향.........................................35
트레일연습에서발방향결함의영향.......................................................37
방향결함이지면을밟고있는반응성에미치는영향.....................................39
유지결함........................................................................................40


제_2장:__EAD자세-_역학_검사....................................................................41
자세-_역학을_목표로_하는_검사_양식.......................................................................42
EAD그림......................................................................................43
왜이검사들을동영상으로찍는가?.........................................................44
어떻게그리고왜두발을놓는가?..........................................................45
관찰항목들......................................................................................45
자세-_역학_검사........................................................................................................46
굽힘/폄검사.....................................................................................46
도약검사........................................................................................50
삼각형빠샤세검사...........................................................................60
¼안쪽돌림과가쪽돌림검사.................................................................64
회전검사........................................................................................68
결론...............................................................................................70
제_3장:__예비_연습..........................................................................................71
각_관절을_분리하는_법을_배운다............................................................................72
목말밑-발안쪽번짐움직임과가쪽번짐움직임.........................................73
발목-발굽힘/폄움직임....................................................................78
무릎-정강뼈안쪽/가쪽돌림움직임........................................................79
엉덩이-넙다리뼈가쪽돌림/안쪽돌림움직임..............................................82
발의_유연성과_분리..................................................................................................88
중립위치........................................................................................88
교차한발운동,삼바..........................................................................89
목말밑작용과목말밑이작용하지않음...................................................91
전족부분리운동...............................................................................93
제_4장:__기술적인_교정과_강화....................................................................97
머리말......................................................................................................................98
강화...............................................................................................98
계획에따라운동하기..........................................................................98
실행속도,집중력,몸감각및이완........................................................101
호흡과배가로근작용.........