한재준 원장의 골프, 의도와 반응에 답하다

한재준

미하와이주립대학경영학전공
샌디에이고골프MasterTeaching전공SDGA
미PGACLASSMEMBER
-JHGI골프인스티튜션원장2014~현재
-미PGA-CJCupVip골프클리닉with제이슨데이(JasonDay)진행Korea2018
-호주빅토리아주골프대표팀어드바이저Melbon2017
-국내최초토탈골프센터설립Cheongdam2013
-대한골프운동과학회회장역임2012
-골프저널매거진칼럼연재2006~2008
-코오라우골프클럽헤드프로Hawaii1997~1998
-TPI타이틀리스트ProfessionalLevel획득2006
-골프스미스골프피팅자격증획득Atlanta2003
-미중앙일보골프칼럼연재Atlanta2004
-SDGA섹션토너먼트우승SanDiego1997
-야마하아틀란타오픈준우승Atlanta2003
-경기도여자골프대표팀감독

Chapter1골프의기본원칙은바로이것으로시작한다
01그립(Grip)-손이해야할일이있다16
02그립포지션과볼방향성의관계를알아야한다Gripposition&Balldirection22
03그립은손가락위치가중요하다Importanceofafingerpositioningrip26
04그립의강도가중요한이유Importanceofgripstrength32
05에임(Aim)-몸이해야할일이있다Importanceofanaiming35
06셋업은바닥부터위로만들어져야한다Importanceofthefeet38
07좋은스윙을하기위해서는균형잡힌셋업이필수다
Abalancedsetupisessentialformakingagoodswing40
08체중분배와볼위치는관계가있다Relationbetweenweightdistribution&theballposition47
09부드러운준비를하는마지막단계를만들자Readyfortheignition56

Chapter2골프스윙동작에는순서가있다
01첫단추를잘채워야하는테이크어웨이동작Takeaway60
02양팔의삼각형그리고왼팔의연결성을알자Makingatriangle63
03테이크어웨이시흔한오류동작Commonerrorintakeaway65
04백스윙과탑포지션은골프스윙의90%다BackSwing69
05손목코킹타이밍과클럽페이스방향71
06올바른꼬임의핵심은무엇인가?75
07스웨이가생기는원인과해법을알자Sway79
08탑포지션샤프트방향,클럽페이스각도와손목포지션의관계를알자
Clubfaceangle,wristposition&shaftdirectionatthetop82
09다운스윙전환은동시성에의해만들어진다DownswingTransition87
10정확한하체역할을알자92
11다운스윙구간에팔의역할을알자94
12탑스윙위치에따라다른스타일의다운스윙을알아보자98
13진실의순간임팩트는결과물이다Impact102
14임팩트구간에서발의움직임이중요하다105
15지렛대의이용을알아야힘과정확성을동반한다Leversystem113
16임팩트는왼손등으로하라Impactwiththeleadhand115
17릴리스와팔로스루도의도적으로만드는것인가?Release&Follow-through122
18양팔을마치한팔처럼움직이게만들자Creatingthearmrotationasone124
19몸의일체성유지연습이필요하다126
20릴리스는모션의작용과반대작용의원리다Action&Reaction128
21피니쉬는좋은리듬과밸런스에서만들어진다FinishingwithgoodRhythm&Balance133
22리듬과템포를이해해야좋은피니쉬를완성한다Rhythm&Tempo135
23안정된피니쉬만드는연습방법138

Chapter3숏게임은전체게임에67%해당된다
이중퍼팅이40%다
01퍼팅의기본개념을알아야한다144
02가장이상적인퍼팅셋업을만들다Idealputtingsetup146
03나에게맞는퍼팅그립은무엇일까?150
04퍼팅스트로크와퍼터의관계성을알아야한다Relationshipbetweenstroke&putter156
05숏퍼팅도절대그냥들어가지않는다Noputtsaregimmy165
06롱퍼팅은거리감이생명이다Lagputting172
07그린을읽는방법을터득하자178
08웨지샷의승부는정확한거리감이다Wedge184
09칩샷은공격리바운드와같은기회다Reboundingwithchipshot186
10피치샷의기본펀더멘털을알자Basicfundamentalofapitchshot192
11그린주변어프로치를성공해야한다Approachshotaroundthegreen197
12러프에서의어프로치샷방법을알자Shortgameintherough200
13그린주변상황에따른공략법과클럽선택Strategyaroundthegreen203
14경사면어프로치샷도공식이있다Formulainunevenlie207

Chapter4정교한아이언샷타점에필요한요소
01정교한아이언샷을위한셋업방법을알아야한다212
02숏아이언은무엇이가장중요한가?Importanceinshortironshot214
03아이언샷의다운블로우와정확한타점연습Downblow&Impactspot217
04미들아이언과롱아이언은기본만하면된다Middle&LongIron221
05미들아이언과롱아이언공략은다르다Strategyforlongironshot224
06아이언임팩트는스윙궤도최저점직전이다Lowpointofaniron226

Chapter5우드는시간이필요하다
01하이브리드클럽은당신의구세주다!Hybridisyoursavior230
02언제하이브리드를사용하면좋을까?Whentousehybridclub232
03페어웨이우드의구성과셋업에대해알아보자235
04페어웨이우드스윙방법의키포인트를알자Fairwaywood237
05드라이버로쇼를보여주기위해서는기본기가잡혀있어야한다242
06드라이버셋업의메인포인트를알면쉽다Keypointforeasierdriversetup245
07드라이버는스윙아크가중요한역할을한다DriverswingArc247
08드라이버샷페어웨이안착률을높이는방법을알아야한다Fairwayregulation250
09드라이버장타를치는비결을알고는있자Gainingdistanceswithadriver252
10위험을감수해야멀리칠수있다Drawshot256
11티높이가드라이버샷에미치는영향이있다Theteeheightaffectsthedrivershot259


Chapter6볼은언제나내가원하는곳에있지않는다
01내리막경사면샷을잘다루는비결이있다Downhilllie264
02오르막경사면샷은기회가될수있다Uphilllieshot267
03스탠스보다볼이낮은상황엔비밀이있다Ballliedbelowthefeet270
04스탠스보다볼이높은상황은스윙궤도가중요하다Ballliedabovethefeet273
05벙커샷을너무두려워만하지말자Bunkershot276
06벙커샷미스원인과해법을알아야한다CauseandSolution279
07상황에따른벙커샷종류와대처방법을알아야한다Adjustingtovarioustypes283
08벙커샷연습은이렇게하자Bunkershotdrills292
09트러블샷을극복해야진정한위너가될수있다Troubleshot296
10깊은러프에서의샷을연마하자Heavyrough299
11바람을이기려고하지마라Shotintothewind302

Chapter7알아두면편한골프어드바이스
01생크는고급미스샷이다Shank310
02오른손을강하게쓰는느낌과심한훅구질(오른손과왼손의비율)314
03당신의궁금증을풀어줄스윙조정관련Q&A318

Chapter8당신골프클래스를높여줄골프상식
01골프코스구성에대해알아보자326
02골프코스종류에대해알아보자Variousgolfcourses330
03클럽선택은타수와직결될수있다336
04타수계산은정확히해야한다ScoreKeeping344
05골프에티켓과룰은당신의명함이다Etiquette&RulesofGolf346
06골프용어는당신의품격을말한다GolfTerminology352