메디컬 워킹

宮下充正

동아대학교대학원태권도학과박사과정에있으며동아대학교태권도건강문화연구소특별연구원이다.천무체육관관장으로태권도4단,태권도3급사범자격이있다.저서로메디컬워킹,고령자의운동처방가이드라인등이있다.

Ⅰ.사람은어떤걸음걸이를하고있을까?
A족적으로본걸음걸이............宮下充正.........1
B걸을때의에너지소비............宮下充正........8
C아동의워킹.......................宮下充正.........11
D보행의신경생체역학(neurobiomechanics)...19
D-1보행의해석....................矢野英雄.........19
1기립두발보행의배경...................................19
2보행운동의자세.......................................21
3하지의교체동작과체중의좌우이동?체간회선운동에서본보행..............................23
D-2보행의바이오메커닉스(생체역학)............................................山本澄子.........29
1보행중의중심의움직임............................29
2보행중의근활동......................................30
3관절에걸리는힘......................................32
D-3운동의신경시스템...........中澤公孝.........35
1관절운동의제어시스템..............................35
2자세의제어시스템...................................36
3뇌간시스템과척수신경시스템.......................40
4대뇌와소뇌의운동제어..............................42
D-4고관절................................................47
1고관절의형태...................山本紳一.........47
2고관절증과보행...................矢野英雄.........50
D-5보행운동중의근활동의모습-근활동전위로부터의고찰..................佐藤健.........53



Ⅱ.잘걷는사람은장수한다宮下充正
1《양생훈(養生訓)》과세계의장수국..................59
2직종의차이에따른사망률...........................60
3고령이되어걸을수있는스피드가느려지면수명이짧아진다..................................61
4운동선수였던사람은장수하는가?.................61



Ⅲ.성인에게서볼수있는워킹에의한건강의개선
A체력회복............................宮下充正.........65
1걷는스피드의회복....................................65
2끈기의회복.............................................66
3힘의회복................................................67
B성인에게서보이는마음의건강과치매............70
B-1워킹과마음의건강,치매....宮下充正.........70
1워킹과마음의건강....................................70
2워킹과인지능력의유지..............................70
3“걷기”는치매를예방할가능성이높다............72
4“우울증”에걸릴확률은,일주일의운동량과상관이있다..........................................72
B-2치매란진단받은사람에대한워킹지도의임상예.......................宮下充正.........74
1치매와워킹.......................川?基裕.........74
2워킹지도의임상예..................................75
B-3우울증:워킹은기분을가볍게한다..........................................石原俊一.........76
1우울증과워킹..........................................76
2워킹지도의임상예..................................77
C성인에보이는대사계의건강.......................80
C-1비만..............................宮下充正.........80
1‘걷기’로대사증후군을퇴치한다....................80
2워킹습관과비만........................................80
3워킹으로인해식욕이항진되어과식하지않을까?...................................................81
C-2당뇨병:워킹은인슐린감수성을개선시킨다...............................菅原正弘.........85
1당뇨병과워킹..........................................85
2워킹지도의임상예.................................87
D심혈관계의질환.....................................90
D-1혈압............................宮下充正.........90
1혈중지질농도개선....................................90
2워킹은고혈압을개선시킨다........................90
3심장이조금나빠져도다리힘은회복하여걷는능력은좋아진다...............................91
D-2폐색성동맥경화증:워킹은하지혈류장애를개선시킨다..............宮田哲?.........93
1질환및장애와워킹.................................93
2워킹지도의임상사례..............................97
D-3대동맥박리...................川?基裕.........99
1대동맥박리가있는사람의워킹...................99
2워킹지도의임상사례...........................100
D-4협심증......................川?基裕.........101
1협심증이있는사람의워킹....................101
2워킹지도의임상예............................103
E성인에보이는그외의신체건강............105
E-1워킹실천과면역력.....宮下充正.........105
E-2워킹에의한면역능력의개선................................................牧田茂.........107
1면역능력과워킹.................................107
2워킹지도의임상예............................108



Ⅳ.고령자의워킹
A75세이상의고령자에게도워킹은좋은운동이다................................................111
1고령자와워킹.....岡田?平,武藤芳照.........111
2워킹지도의임상사례(1).......................................岡田?平,武藤芳照.........114
3워킹지도의임상사례(2).......................................岡田?平,武藤芳照.........115
B낙상예방으로써의워킹.............................................上?哲男,武藤芳照.........118
1낙상의실태와낙상예방차원에서의지향점..118
2낙상은워킹만으로는막을수없다..............119
3낙상리스크와그대응..............................120
4낙상예방을위한구체적인운동..................123



Ⅴ.여성과워킹
A임산부워킹:임산부에게도워킹은좋은운동이다..............................................127
1임신중의운동과워킹.....春名めぐみ.........127
2워킹지도의임상사례........小林香織.........130
B워킹과골밀도.........................................133
1골밀도유지에도움이되는워킹.................................................宮下充正.........133
2골밀도저하와워킹..朴眩泰,武藤芳照.........136
3워킹지도의임상예..................................................上?哲男,武藤芳照.........140



Ⅵ.재활로써의워킹
A신경장애환자의워킹..........芳賀信彦.........143
B편측마비환자의워킹.................................................上?哲男,?田一彦.........147
C파킨슨증후군환자의워킹...芳賀信彦.........150
D심장병환자의워킹............川?基裕.........154



Ⅶ.워킹의의학적문제
A심장트러블과워킹..............川?基裕.........159
B탈수,열사병과워킹............安岡正?..........161
C알레르기와워킹..................長?洋之.........165
D호흡기질환과워킹..............長?洋之.........168
E소화기질환및그외의질환과워킹.........................................久保田俊一?........