나를 바꾸는 챌린지 100

우상권

저자:우상권
무일푼으로시작해서연매출100억을달성한성공사업가이자동기부여가이다.
인간의행동자극을동해"반복"을지속하게하여스스로를변화시킬수있는강력한
프로그램인"챌린지100"을만든동기부여프로그램제작자이다.
독자중현재슬럼프에빠져있거나삶의의욕이없는모든사람들이누구나쉽게따라할수있는"첼린지100"프로그램을소개하고그들의삶의의욕을불어넣어주고"여태껏살아온나"가아닌"지금부터살고싶은나"로변화하는것에큰도움을주는것이이책을쓴주된목적이된다.
"나를바꾸는챌린지100"책한권으로진정살고싶은나로바꾸고진정행복한삶을살기를희망한다.

프롤로그ㆍ4

제1부외면바꾸기

제1장나는진정어떠한삶을원하는가?

1.정체성································18
2.내가원하는삶은무엇인가?············24
3.내가원하는나의모습을분명하게정해보자······················27
4.나를바꾸기전알아야할3가지·······31
5.반복의힘은무엇인가?················34
6.챌린지100은능력이아니라시스템이다·························37
7.팀,목표,보상,패널티,결과나눔·································40
8.실행의힘······················································45
9.스스로에게주는최고의선물····································49
10.우리의뇌·····················································56

제2장나를어떻게바꿀것인가?

1.나는왜변해야하는가?·········································60
2.과거,현재그리고미래··········································65
3.빼기··························································68
4.더하기························································71
5.농도···························································80
6.나의부모님,그리고지나고보니나도부모님·····················83
7.자율과의무의합작품···········································87
8.위기의식······················································90
9.달라질거라는믿음·············································94
10.변해야할것,변질되면안되는것······························96

제3장바뀐나로무엇을또다시바꿔갈것인가?

1.챌린지100은나비효과를만든다·······························104
2.세상바꾸기···················································108
3.문화의힘·····················································111
4.성장·························································115
5.영향력(influence)············································120
6.변화는옳다··················································123
7.희망을파는상인··············································126
8.좋은멘탈vs현실감각·········································129
9.책임(responsibility)···········································133
10.자기유전····················································136
11.부담활용법··················································138

제4장완전히다른나로살아가는법

1.착각··························································144
2.환상··························································146
3.개척하는삶이란··············································149
4.두려움과설렘의차이·········································152
5.인간의세가지욕구···········································155
6.내가만든프레임에서벗어나다································158
7.진정한자유···················································161
8.정상에오르기위해꼭필요한준비물···························165
9.챌린지100이나에게주는선물································168

제5장실천

1.나만의챌린지100달력만들기·································172
2.챌린저100그룹만들기·······································175
3.달성여부공개그리고공유하기································178
4.서로함께체크해주기·········································180
5.챌린지100스토리북만들기···································182
6.다음실천목록정하기·········································184
7.챌린지100으로얻은삶의영향나누기··························186
8.스스로에게보상하기··········································188
9.나의챌린지소문내기·········································190
10.나의일과에는챌린지100이포함된다·························192
제6장독자들의의무

1.도전.그리고나눔실천하기·····································196
2.코이노니아만들기············································199
3.동행하기·····················································201
4.나의반응그리고주변의반응체크하기·························203
5.챌린지100전염운동동참하기·································205
6.챌린지100여행하기··········································207
7.내안의잠든거인깨우기······································209
8.나를강하게만드는챌린지100경험하기·······················212
9.나를더욱좋은사람으로만드는챌린지100공유하기············214

제7장진정한변화의완성

1.챌린지100의진정한목적······································218
2.“씨알엠공식”CR=M(ContinuousRepetition=Mine)···········220
3.스스로가정한결과피드백과주변피드백을기록으로남기기·····222
4.나에대한끊임없는탐구·······································224
5.주변에대한감사는곧응원과책임감을불러온다················227
6.챌린지100으로진화되는나···································230
7.무한가능성을지닌나,그리고끊임없이도움을주는나의신······232

제2부내면바꾸기

제1장보이지않는것이보이는것을지배한다

1.운칠기삼·····················································238
2.보이는세상보다보이지않는세상이더크다····················242
3.RAS와챌린지100의만남·····································244
4.가치가높은것은눈에보이지않는다···························247
5.삶의태도·····················································249
6.지성,인성,영성···············································253

제2장관계십

1.인간의이해···················································256
2.겸손··························································259
3.액션과리액션················································262
4.말의태도·····················································265
5.사과와용서···················································267
6.신뢰·························································272
7.감사··························································276
8.정화·························································279
9.쉼표와마침표활용법·········································281
10.나자신과의관계·····