퍼포먼스코치제이,퍼포먼스코치리아
JayChun미국에서High-PerformanceCoachingCertification을취득후,한국의리더들을대상으로고성과자의삶,HP라이프코칭과강의를하고있습니다.유튜브‘제이의퍼포먼스코칭’을통해한국에서보다많은분들이코칭을받을수있도록힘쓰고있으며,이번필사책을통해서는리더들에게꼭필요한생각들을한국어와영어로많은분들께전하고자합니다.
PART01VisionDAY001Showupforyourself.DAY002Everyone’spathisunique.DAY003Dreambig.DAY004Letyourselffullydream.DAY005Wheredoyoubelong?DAY006Focusonconstructiveconversations.DAY007Whoseadviceshouldyoulistento?DAY008Letgoofuncertainty.DAY009Remainunshaken.DAY010Befreetobethebestversionofyourself.PART02Self-LeadershipDAY011Setintentions.DAY012Rechargeyourself.DAY013Yourpaceisyourstodecide.DAY014Alignyourthoughtswithyourinnerchampion.DAY015Thinkclearly.DAY016Chooseyourthoughts.DAY017Itrequirestraining.DAY018Beyourownbiggestsupporter.DAY019Allowyourselftofeelbored.DAY020Burnoutdoesn’thappenovernight.DAY021Tapintoyourinnerconfidence.PART03ProductivityDAY022Weightheimportance.DAY023Useyourresourceswisely.DAY024Boostyourenergy.DAY025Breakitdown.DAY026Areyoueasilydistracted?DAY027Doyouwanttoworkfaster?DAY028Prioritize.DAY029Minimizedistractions.DAY030Focusononethingatatime.DAY031It’salifestyle.PART04ExcellenceDAY032Improveyourself.DAY033Therearetwotypesofpain.DAY034Pursueexcellence.DAY035Don’tgiveup.DAY036Whatmatterstoyou?DAY037Maximizeyourself.DAY038Haveagrowthmindset.DAY039Normalizedifficulty.DAY040Beatprocrastination.PART05ProactivityDAY041You’realeader.DAY042Getusedtodiscomfort.DAY043Taketheinitiative.DAY044Overcomefear.DAY045Honorthepromisesyoumade.DAY046Doubledownonyourtraining.DAY047Youaredestinedtoimprove.DAY048Keepgrowingstronger.DAY049Don’tletperfectionismparalyzeyouractions.DAY050Takeonchallenges.PART06KindnessDAY051Expressyourgratitude.DAY052Kindnessmatters.DAY053Kindnessisdifferentfrompeople-pleasing.DAY054Kindnessisastrength.DAY055Peoplewanttobeseen.DAY056Boostpeople’smorale.DAY057Ithasnothingtodowithgratitude.DAY058Remindpeopleoftheirstrengths.DAY059Leadwithkindness.PART07HumanityDAY060Beokaytoask.DAY061Bewareofthetrapsofdissatisfaction.DAY062There’snoreasontogetdiscouraged.DAY063Perfectionisanillusion.DAY064Acknowledgeyourself.DAY065Yourcapabilityisnotfixed.DAY066Don’tcrushyourconfidence.DAY067Recognizeyourinnatequalities.DAY068Don’tsellyourselfshort.DAY069Youarenotalone.PART08PerspectiveDAY070Whatperspectivesserveyou?DAY071Letgoofcomparison.DAY072Youarethestarofyourshow.DAY073Areyoulookingforabettertactic?DAY074Areyoutornbetweentwooptions?DAY075Thechoiceisyours.DAY076Areyoubecoming?DAY077Youareonthesameteam.DAY078Practicelong-termthinking.DAY079Befullypresent.PART09CommunicationDAY080Beclear.DAY081Communicationisanecessity.DAY082Whatisyourstyleofcommunicating?DAY083Communicationisconnection.DAY084Listeninggoesalongway.DAY085Whatdoyouwanttohear?DAY086Listentowhatyouaresayingtoyourself.DAY087Preventconflicts.DAY088Disappointingmomentsarenotdead-ends.DAY089Givefeedback.PART10InfluenceDAY090Whatisastrongleader?DAY091Goodleadershiptranscendsroles.DAY092HowcanIbringouttheirA-game?DAY093Thinkaboutwhatyoucangive.DAY094Keepanopenheart.DAY095Whatmindsetshouldyouhave?DAY096Don’tpointfingers.DAY097Youcanlead.DAY098Raisethebar.DAY099Peoplehavedifferentstrengths.DAY100Decidetwothings.
당신은알고있습니다.남들을따라살기위해여기에있는것이아니라당신의삶을살기위해존재하는것임을.단지살아남기위해여기에있는것이아니라번창하고확장하기위해살아가고있음을.당신은게임을이기기위해있는것이아니라게임전체를만들기위해노력하는사람임을.만약당신이이런사람이라면,이책은당신에게반드시필요한생각들을전달해줄것입니다.이책은어쩌면당신이쓴책일수도있습니다.이책은리더인당신이용기있게믿기로결정한,당신의생각들이기때문입니다.-퍼포먼스코치제이,퍼포먼스코치리아-