나-우리-미래

양지웅

계명대학교교육대학원/교육학과이수
UniversityofMississippi박사
한국진로교육학회이사

Ⅰ“나”

1.나는누구인가?16
1)생물학적수준에서의나........................................16
2)사회문화적수준에서의나.....................................18
3)자기개념............................................................20
4)세가지자기인식................................................27
5)나의가치관........................................................28
6)나의태도...........................................................32

2.나의성격37
1)성격5요인.........................................................38
2)기질과성격........................................................44

3.성격강점49
1)성격강점...........................................................50

4.성격과정서56
1)정서의특성........................................................57
2)부정정서...........................................................60
3)정서와관련된성격특성.......................................67
4)사회적상호작용과정서........................................69

5.성격과인지72
1)방해가되는사고방식..........................................75
2)부적응적인지패턴과적응적인지양식의변화.........79
3)자기개념............................................................82
4)인지도식............................................................84

6.성격과동기87
1)동기의의미........................................................87
2)동기의성질........................................................88
3)동기의개인차.....................................................89

7.성격과행동94
1)행동에영향을미치는요인....................................95

8.성격과관계101
1)관계의이해......................................................102
2)성격과인간관계................................................106

9.성격과직업109
1)긴즈버그(Ginzbeg)의직업선택단계......................110
2)수퍼(Super)의진로자기개념이론.........................112
3)직업만족..........................................................112
4)직무수행..........................................................113
5)성격과직업......................................................114
6)직업적성취유형...............................................116
7)직업적성취의조건............................................117

10.성격과스트레스대처119
1)스트레스의이해................................................121
2)스트레스발생의심리적과정...............................123
3)스트레스의대처................................................124


Ⅱ“우리”

1.대인동기132
1)동기의위계적발달............................................132
2)대인동기의종류................................................133
3)부적응적인대인동기와인간관계..........................135

2.대인신념137
1)자기에대한신념...............................................137
2)타인에대한신념...............................................139

3.대인지각142
1)인상형성..........................................................143
2)대인지각에서발생하는오류................................145
3)대인지각의한계와인간관계................................146

4.대인사고,대인감정,대인행동148
1)대인사고의정의................................................148
2)대인사고의두가지주요과정..............................148
3)역기능적대인사고의극복...................................149
4)대인사고가대인감정과대인행동에미치는영향......150

5.좋은인간관계152
1)좋은인간관계의의미.........................................152
2)나의인간관계...................................................154
3)좋은인간관계가필요한이유...............................155
4)좋은인간관계형성의어려움...............................156
5)좋은인간관계의요건.........................................160
6)좋은인간관계를위해필요한방법........................164

6.인간관계와의사소통에대한이해167
1)의사소통의개념................................................167
2)인간관계와의사소통..........................................168
3)의사소통방해물................................................169
4)효율적인의사소통을위한자세............................171

7.상대방을수용하는의사소통기술174
1)의사소통과정에서상대방수용의중요성...............174
2)상대방을수용하는의사소통기술.........................175

8.자기를표현하는의사소통기술183
1)의사소통과정에서자기표현의중요성..................183
2)자기를표현하는의사소통기술............................184

9.인간관계에서갈등에대처하기189
1)갈등이란?........................................................189
2)갈등의불가피성................................................194
3)갈등을넘어성장으로.........................................195
4)무패적방법......................................................200

10.합리적인생각으로전환하기202
1)인지적재구성...................................................202
2)당위성.............................................................202
3)비합리적신념...................................................203
4)ABCDEF모델....................................................204


Ⅲ“미래”

1.진로개발의개념211
1)진로개발이란?...................................................211
2)진로개발,꼭해야할까?......................................213

2.진로개발이론219
1)나와직업을매칭하는이론(특성-요인이론)...........220
2)전생애진로개발(진로발달이론)............................224
3)나-삶에대한의미부여(21세기진로개발이론).........227

3.나의흥미는?239
1)흥미의정의와중요성.........................................239
2)홀랜드의여섯가지흥미유형..............................242
3)대표적인흥미검사:직업선호도검사......................248<