최신 운동영양학

한국운동영양학회

지은이:한국운동영양학회
  

SECTION？1영양과건강1
NutritionandHealth

CHAPTER1영양소의이해3
UnderstandingofNutrition

CHAPTER2건강한식생활27
HealthyEating

SECTION？2인체의에너지생성시스템49
EnergyGenerationSysteminHuman

CHAPTER3생체에너지론51
Bioenergetics

CHAPTER4에너지소비량의산정71
EstimationofEnergyExpenditureRate

SECTION？3운동과탄수화물,지방,단백질대사87
ExerciseandMetabolismofCarbohydrate,Fat,andProtein

CHAPTER5운동과탄수화물대사조절89
ExerciseandRegulationofCarbohydrateMetabolism

CHAPTER6운동과지방및단백질대사조절105
ExerciseandRegulationofFatandProteinMetabolism

SECTION？4체력향상을위한영양섭취121
NutritionIntakeforImprovingPhysicalFitness

CHAPTER7운동과체력123
ExerciseandPhysicalFitness

CHAPTER8체력향상을위한섭취전략131
DietaryStrategiesforImprovingPhysicalFitness

SECTION？5운동수행능력향상을위한수분및영양섭취151
WaterandNutritionIntakeforExercisePerformance

CHAPTER9수분,비타민및무기질섭취와운동153
Water,VitaminandMineralforExercisePerformance

CHAPTER10영양보충제와운동181
NutritionalSupplementsandExercise

SECTION？6체중조절221
BodyWeightControl

CHAPTER11신체조성과평가방법223
BodyCompositionMeasurements

CHAPTER12일반인과스포츠선수를위한체중조절233
BodyWeightControlforHealthyIndividualsandAthletes

찾아보기259