열 살 우리들의 미션 : 평생 힘이 되는 31가지 습관 만들기

사이토다카시

일본메이지대학교문학부교수.도쿄대학교법학부를졸업하고동대학원에서교육학박사과정을마쳤다.교육학,커뮤니케이션론등을바탕으로한통찰력있는글과강연을선보이기로유명하다.특히어려운지식을이해하기쉽게설명하는탁월한능력을바탕으로수천만독자를사로잡았으며,일본최고의교육전문가이자CEO들의멘토로지지받고있다.

주요저서로는『혼자있는시간의힘』,『내가공부하는이...

미션을시작하며.....................................................................................2

관계맺기를위한소통습관미션
1.마음의문을여는인사하기................................................................8
2.다른사람의이야기를온몸으로듣기..................................................12
3.다른사람과공감대형성하기.............................................................16
4.상대방의장점찾아칭찬하기.............................................................20
5.가족과대화많이하기......................................................................24
6.SNS올바르게사용하기.....................................................................28
[미션레벨업]마음에드는사람에게말을걸어보자!.............................32

자기관리를위한생활습관미션
7.손가락으로가리키며잊은물건이없는지확인하기..............................34
8.약속시간보다여유있게준비하기.....................................................38
9.계획표만들고먼저해야할일에집중하기.........................................42
10.일기쓰기로매일매일을좋은하루로만들기.....................................46
11.때로는참을줄도알기....................................................................50
12.우선순위정하고1순위부터하기.....................................................54
[미션레벨업]생활속호기심노트를만들자!........................................58

미래를위한공부습관미션
13.‘해보자!’마음먹고공부하기.............................................................60
14.예습과복습으로공부자신감높이기.................................................64
15.세상과사람을위해할수있는일생각하기......................................68
16.틀려도괜찮아!내생각말하기.........................................................72
17.책과작가를내인생의친구로삼기..................................................76
18.두뇌회전을위해소리내어책읽기.................................................80
[미션레벨업]위인전이나자서전을읽자!..............................................84

스트레스를줄이는행복습관미션
19.몸을움직여서에너지발산하기........................................................86
20.음악을몸으로느끼기......................................................................90
21.아름다운것들을가까이하기............................................................94
22.동물과교감하며마음의긴장풀기...................................................98
23.식물로부터힘을얻기....................................................................102
24.손을사용하는놀이하기...............................................................106
[미션레벨업]나이차이가나는아이들과함께놀자!............................110

자신감을키우는마음습관미션
25.‘지인용체크’로마음다스리기.......................................................112
26.‘변신파워’로의욕충전하기............................................................116
27.수시로‘마음청소’하기..................................................................120
28.경험을통해마음의힘키우기........................................................124
29.일주일에한가지씩좋아하는것늘리기.........................................128
30.어쨌든실컷웃기...........................................................................132
31.사람과의인연을소중하게여기기....................................................136

미션을마치며.......................................................................................140
[부록]열살우리들의미션도전!..........................................................142

[작가의말]
10대는몸과마음이쑥쑥자라는아주중요한시기예요.이시기에막들어선열살이나곧열살이될여러분에게꼭알려주고싶은게있어요.바로지금익혀두면평생힘이되는31가지미션이에요.
31가지가너무많다고요?여러분이‘하나라도실패하면안돼!’라는생각으로도전한다면재미도느끼지못하고한번의실패에도자신감이뚝떨어져서금방지치고말아요.‘자,하나씩미션을수행해볼까?’라는생각으로가볍게도전한다면성공한경험이하나씩쌓여서자신감을쑥쑥키워줄거예요.그러다보면어느새31가지미션을다해낼거고요.
- 메이지대학문학부교수사이토다카시