딱 1년만 말투를 바꿔보자 : 369일 긍정 확언

엄남미

저자:엄남미
작가,번역가,한국미라클모닝대표,출판사대표,라이프코치,마라토너,도전가,모험가,철인3종경기,새벽3시수행가,울트라마라토너,강연가,심리상담가,아침습관전문가,코칭,독서모임,새벽의식깨우기모임,등다양한직업에서활동하고있다.매일새벽3시에일어나인류의의식을깨우기위한,명상,글쓰기,확언,시각화,운동,독서를매일한다.수많은책을집필하고외국의영성에관한책을기획,출간,번역하고있으며,국내1호습관변화전문가이다.새벽과아침을깨우는명상을통해수많은기적을체험하고있다.특히이책에제시한긍정확언과감사일기를통해삶이놀라보게긍정적으로바뀌었다.현재는많은사회의리더들을양성하고있고,출판대표로지구의의식을높이는책을기획,출간하며끊임없이도전하는삶을살고있다.지은책으로는《톡톡튀는아내의비밀톡》,《삶을변화시키는감사메모》,《있는그대로나로존재해도괜찮아》,《미라클맵》,《미라클마인드》등이있다.옮긴책으로는《무작》,《나는할수있어》,《해피나우》,《루이스헤이의내면의지혜》,《삶에기적이필요할때》등이있다.

Part1
감사로이끄는명언

PROLOGUE·······················································································6
아침에이책을읽고시작해야하는이유·················································12
자신이긍정확언말을해야하는이유···················································16
러시아물리학자의강력한현실창조리얼리티트랜서핑···························18
행복을선물하는감사습관23/감사하는습관으로성격을긍정적으로만들자25
감사의눈으로바라보자27/좋은것을끌어당기는감사의마법28
이유없이도행복한이유29/마음을치료하는감사30
고통에서벗어나고싶다면32/감사,행복의호르몬33
어떠한경우에도감사35/무의미한분노에서벗어나기37
가장멋진선물,지금이순간39/인생의행복을이끄는감사41
오직나를위한감사의길42/단한마디,감사합니다43
행복은거창하지않다44/불행을극복하는힘,감사45
감사를만드는유일한방법,감사47/긍정적으로,감사로꿈을꿔라48
운이좋아지고싶다면지금감사하라50/몸의영약,감사52
감사에너그러워지기53/감사를기록하고음미하기54
호흡에도감사를담기55/감사를헤아려보라56
연습은습관이되고인생이된다57/감사로시작하고감사로끝내기59
미래의감사일기를쓰면꿈이이루어진다···························60
모든걸회복하게하는감사탄력성63

Part2
쓰고,읽으며감사로물드는삶

간절히바라는것한가지쓰는이유·································70
세상에둘도없는나와의약속과선언·································72
이책의활용방법····························································74

Part3
감사로행복한지금

자신의역사는스스로쓴다············································76
나만의긍정확언4일만들기·········································444
EPILOGUE···································································446

세상에서가장위대한성공을거둔사람들은매일아침이책을펼친다.
오프라윈프리와마이클싱어가강력하게추천하는책!
매일루이스헤이가읽은책!
전세계백만장자들은매일아침에이책을읽는다

험한말투는사람의영혼을갉아먹는다.흥하는말의씨앗인긍정확언은좋은에너지를주변에퍼뜨려좋은세상을만든다.오늘날사람들이말로입은상처로평생지울수없는감정의무기력함을호소하는사람들이많다.말로입은상처는타인에게나자신에게나평생칼로입은상처보다더크게남는다.나도모르게막말을할수도있다.그러나그럴때는그즉시좋은말을33번반복한다.그래야부정성이상쇄된다.다른사람들에게좋은말을해주지못할것같으면차라리침묵하는것이좋다.대신에그사람에대한장점과칭찬할말을하는것이정신건강에좋다.

만약미워하는사람이있다면그사람에대한감사한점을100가지적어보자.반드시장점이많을것이다.미워하기전에그사람의이름을적어보고,그옆에미워하는사람의장점100가지를적어보자.이연습은우리의감정을크게긍정으로바꾼다.평소남에게하는부정적인말의씨앗은우리가의도하지도않은사이에주입된경우가많다.의식하고알아차리지않으면험한말투가얼마나많은사람들의정신과마음을황폐하게만드는지모른다.우리는부정적인험한말투하나가감정을완전히질식하게해때로는가족을상처주기도하고,이웃과주변사람들을힘들게하기도한다.

막말을생각하지도않고뱉는이유는좋은말을하는훈련과연습이안되었기때문이다.이책에나온대로여러분이1년동안만훈련하고쓰면서좋은말을쓰는연습을한다면반드시1년후에는긍정의감정으로바로알아차리면서에너지를전환할수있다.어느새마음속에서나오는소리를감사하는생각으로즉각바꿀수있다.반드시그렇게된다.

무엇인가를규칙적으로한다는것은꿈이있다는뜻이다.매일감사할점을쓴다면진짜소원이나온다.꿈을찾는계기가될것이다.성공한사람들은매일종이위에무언가를적는다.기록의힘은상상도못했던일들이사방팔방에서일어나고,동시성이발생해꿈을이루게해준다.‘종이위에적으면무조건이루어진다’는말은그냥나온말이아니다.과학적인근거가있다.우리대뇌의망상활성화계(reticularactivatingsystem)가중요하지않은정보는걸러내고종이위에쓴간절히바라는소원을중요하다고여겨부지런히꿈을이루기위한활동을한다.가장많이눈에띄는것은‘동시성’이늘어난다.동시성은꿈을이루는데단서가되는신호로서이신호가나오면꿈이바로앞에다가왔단뜻이니행동하자.

전세계에서성공한사람들은아무리바빠도하루5분정도는아침시간을내어이책을읽고쓴다.하루를시작하는방향키가되는이책은여러분을1년후놀라운긍정말투마음세상으로데려다줄것이다.만약1년동안이책에있는그대로실천했는데도변화가없다면이책을쓴작가를반드시찾아오시라.책의전체금액을환불해줄것이다.1년후의여러분의놀라운변화가기대된다.간절히바라는소원들은대부분이루어져있을것이다.간절히바라는소원들을진실로자신의내면의간절한마음을담아심장에서가슴뛰는목표를적어가다보면여러분들은어느새1년후에는자신이바라는사람이되어있을것이다.

이책을꼭읽어야하는분들

1.말투로직장에서인간관계에어려움을겪는분들
2.다이어트,폭식증,탄수화물중독,만성피로느끼는분들
3.말로인해큰상처를받거나실수한적이있는분들
4.뭘해도끝까지하지못하고중간에포기하는분들
5.몸과마음의휴식이필요한분들
6.쉽게꿈을이루는방법을알고자하는분들
7.마음의평화를찾고싶은분들
8.지금의말투가마음에안드는분들
9.진짜성공하고싶은분들