최신 운동과학과 기능향상

AurelienBroussal-Derval

출간작으로『최신운동과학과기능향상』등이있다.

PartI-통증Pain8
01.통증과움직임PainandMovement10
02.트리거포인트TriggerPoints13
03.셀프마사지Self-Massage15
▶마사지를할때통증이있어야하나?ShouldMassageBePainful?16
▶엉덩정강근막TheIliotibialBand17
▶셀프마사지에서준비운동까지FromSelf-MassagetotheWarm-Up17
04.통증과의전쟁CombattingPain20
▶휴식의기본규칙TheBasicRulesforaReset22
▶셀프마사지의독점적이용제한LimitingtheExclusiveUseofSelf-Massage22
▶이론적으로필요한분석적접근TheTheoreticalNeedforanAnalyticalApproach23
▶스캔Scans25
PartII-호흡Breathing78
01.호흡과스트레스간의관계TheRelationshipBetweenStressandBreathing80
02.안전지대와스트레스지대ComfortZoneandStressZone81
03.근육계와호흡TheMuscularSystemandBreathing82
04.가로막재훈련RetrainingtheDiaphragm86
05.호흡계훈련TrainingtheRespiratorySystem91
06.주관관리ManagingYourDay93

PartIII-움직임Movement95
01.근육체인MuscleChains98
▶근막네크워크theMyofascialNetwork98
▶작용근,대항근,협동근,중립근TheAgonist,Antagonist,Synergist,andNeutralizerMuscles102
▶열린그리고닫힌사슬운동OpenandClosedKineticChains157
▶수축을위한프로그램TrainingProgramsforContraction157

PartIV-가동성Mobility159
01.기능적훈련FunctionalTraining255
▶근섬유종류와움직임MuscleFiberTypesandMovement256
▶운동시리즈ExerciseSeries258