[POD] 나이들수록 더 똑똑해지는 뇌습관

최현임

저자:최현임
저자코코맘최현임은이학박사이다.
한국건강교육협회대표이며,최박사재활주간보호센터를
운영한다.그리고실버인지케어현장의최전선을지켜온전문가이다.

최근뇌기반관련박사과정을수료하였다.
저자는뇌기반에관한과학적근거와현장경험을조화
롭게쌓아왔고,어르신한분한분의삶을지키기위해
마음을다해왔다.

저자의사명은단순한돌봄이아니다.
“존엄을회복하는인지케어”를실천하는것이다.따뜻
한손길과전문적시선이공존하는그녀의활동은오늘
도많은실버에게희망을심어준다.

프롤로그·························································································4
목차·································································································7
1장.뇌노화의진짜원인··························································9
2장.늙지않는뇌의비밀························································16
3장.나이의뇌과학10가지핵심원리··································23
4장.아침10분이뇌를바꾼다················································30
5장.움직이면살아나는뇌······················································37
6장.기억력은관리기술이다··················································45
7장.식사와영양이뇌를만든다·············································54
8장.감정이뇌를늙게도,젊게도만든다······························63
9장.좋은수면이기억력을지켜준다·····································71
10장.생각이뇌의촉매제가된다··········································79
11장.10분루틴7가지·····························································87
12장.생활속뇌습관······························································96
13장.부부·가족과함께하는뇌건강활동·························104
14장.치매를늦추는생활전략············································112
15장.평생뇌를유지하는건강설계··································121
에필로그·····················································································128
저자소개···················································································131

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