RBDM 금연법 (언젠가는 꼭 담배를 끊고 말겠다는 막연한 생각은 집어치워라)

홍동표

저자홍동표는충북괴산출생.건국대(법학),연세대행정대학원(법학석사)을거쳐숭실대대학원에서법학박사학위를받았다.미FBIAcademy폭발물과정,청주대학교고위정책관리자과정,충북대학교최고경영자과정,충청대학교CEO과정을수료하였다.간부29기로경찰에입문,국립과학수사연구원에근무하던당시흡연의해독성을알게되어이후금연전도사로활동하고있다.
정부중앙청사경비대장,충북진천?청주흥덕경찰서장등을거쳐퇴직한후인도뉴델리SinwooPackKoreaCo.,Ltd.법인장을거쳐현재한국교육문화재단이사겸연구소장으로재직중이다.
2002년한·일월드컵당시안전에기여한공로로녹조근정훈장을수여받았다.저서및논문으로《한국의자치경찰에관한공법적연구》,《불법사행성오락실의문제점과법규개정방향》,《청소년범죄예방을위한지역공동체의네트워크를통한선도전략》,《멘토를통한경영능력향상방안》,여자어린이성폭력예방백서《어린내딸이위험하다》등이있다.

저자의말/4

들어가며/6

제1부담배의여러해악들13
니코틴의정체·······················································································14
담배의중독성·······················································································18
담배는왜나쁜가?·················································································21
담배연기와암(癌)·················································································26
나의폐나이는?····················································································31
환경과흡연··························································································35
최악의청소년흡연···············································································39
해악의증거들·······················································································43
폐암!가장무서운질병·········································································50
폐암환자의뒤늦은후회·······································································53
폐암의조기발견···················································································55
담배를피우다산화한사람들의이야기·················································59
스트레스보다더나쁜담배···································································63

제2부금연을주도하는뇌를만들자69
흡연의존도와금연···············································································70
이제는결단할때··················································································73
스트레스와금연···················································································75
플라세보효과와금연············································································78
코티솔과운동·······················································································81
금단의이중적질병···············································································86
운동과금연과의관계···········································································89
운동과금단증상···················································································93
명상으로금연훈련하기········································································96
금연을주도하는뇌를만드는비결························································99
명상이금연회로망을구축한다····························································101
내뇌에서담배지우기········································································104
금단증상의여러가지··········································································106
금연으로얻는것들·············································································110

제3부RBDM금연법이란?113
RBDM금연법소개·············································································114
RBDM금연법과키워드······································································119
RBDM금연법의순서··········································································132
RBDM금연법에서의명상법·······························································145
RBDM금연법주의사항······································································153

제4부담배이야기I155
흡연!백해무익의현장········································································156
세금폭탄과담배광고···········································································157
세기의담배소송··················································································160
중세유럽의엉터리의사들···································································164
흡연과문학·························································································166
담뱃값과흡연구역··············································································170
섬뜩한담배경고문·············································································172
담배를사랑한사람들··········································································174

제5부담배이야기II177
쾌락과금연·························································································178
금연전도사··························································································180
부끄러운꼴초국가?·············································································188
담뱃값논란·························································································191
질병론과혈세론··················································································194
흡연과스트레스··················································································197
“goingcoldturkey”·············································································199
명사들의금연이야기(김홍신·문희상·김성환)··································202

제6부금연정책제언209
금연교육의강화··················································································210
전국민금연프로젝트········································································213
국민건강증진법개정···········································································216
마약으로분류·····················································································218

나오며/221
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