나의 오랜 상처 돌보기: 트라우마 치유를 위한 워크북

나의 오랜 상처 돌보기: 트라우마 치유를 위한 워크북

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Vendor: 박영스토리 - Janina Fisher
Type: 심리치료
SKU: 9791165194277
Categories: ALL BOOKS 대학교재 a
Tags: 나의오랜상처돌보기트라우마치유를위한워크북 인문_심리학
Description
트라우마와 나 자신의 삶에 대해 이해하고 싶은 사람, 그리고 트라우마 치료를 생각해보거나, 받고 있거나, 받았던 적이 있는 사람 모두에게 필요한 정보를 가장 효율적이면서도 안전하게 전달하기 위해 만들어졌다. Janina Fisher가 수십 년간의 임상적 경험과 능력, 그리고 연민, 격려, 희망을 실어 트라우마 치유에 대해 가능한 간결하면서도 이해하기 쉽게 저술한 것이다.
저자

JaninaFisher

Ph.D.세계적인트라우마치료전문가.40년넘게트라우마생존자들과함께하며치유의여정을돕고있다.감각운동심리치료연구소의부교육책임자이자안구운동둔감화재처리법국제협회EMDRIA컨설턴트.베셀반데어콜크BesselvanderKolk를사사했으며그가트라우마의치료및연구를위해설립한트라우마센터에서강사를역임했다.하버드대학교의과대학강사로활동했으며,‘트라우마와해리치료를위한뉴잉글랜드협회’회장을역임했다.심리치료자,작가,강연자로활발히활동하며팻오그던PatOgden과《감각운동심리치료:트라우마와애착을위한치료개입》을공동집필했다.

목차

역자서문_i
트라우마의살아있는유산을변화시키기’에대한찬사_vii
감사의글_xiii
트라우마생존자들에게_xvii
치료자들에게_xxv
Chapter01트라우마의살아있는유산················································1
Chapter02트라우마를경험한뇌를이해하기······································13
Chapter03뇌는어떻게우리가살아남도록도와주는가·························29
Chapter04외상후대처와관련된어려움들·······································41
Chapter05자기-파괴적대처패턴으로부터회복하기····························49
Chapter06트라우마와애착·····························································69
Chapter07트라우마와관련된파편화와해리······································91
Chapter08치유와해결·································································121
참고문헌145
ii차례
WORKSHEET
Chapter01
1.트라우마의살아있는유산···························································10
2.당신의증상이어떻게당신을살아남도록도와주었나?······················11
Chapter02
3.당신의뇌에대해알아보기··························································24
4.당신의뇌는트라우마를어떻게기억하는가····································25
5.촉발요인과촉발을알아보기························································26
6.당신이촉발되었다는걸어떻게알수있을까?································27
Chapter03
7.과거와현재를구별하기······························································38
8.우리의신경계는어떻게우리를방어하는가····································39
9.트라우마와인내의창·································································40
Chapter04
10.당신은어떻게당신의외상화된신경계를조절하는가?····················47
차례iii
Chapter05
11.당신의절제/재발순환을추적해보기···········································64
12.순환을깨뜨리기······································································65
13.작업기억은우리의기억을어떻게해석하는가································66
14.알아차리는뇌로부터도움받기····················································67
15.10%해결책···········································································68
Chapter06
16.밀착감과거리감에대한당신의반응을알아차리기························87
17.외상적애착패턴·····································································88
18.우리의애착패턴을변화시키기··················································89
Chapter07
19.구조적해리모델···································································116
20.트라우마를입은부분들을확인하기···········································117
21.구조적해리의신호································································118
22.부분의언어로말해보기···························································119
23.당신의“C”소질강화시키기·····················································120
Chapter08
24.자유를향한4단계·································································141
25.회복의어느단계에있나요?·····················································142
26.당신의어린자아들을환영하기················································143

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