태권도 자유품새 교과서

김상명,전민우,임승민,전재준,오철희

-WTPTA상무이사
-2018자카르타-팔램방아시안게임이란대표팀코치
-남창도장수석사범

1.자유품새FreestylePoomsae…………………………………………19
1)대한민국태권도TheRepublicofKorea’sTaekwondo………………21
2)태권도품새의경기화
DevelopmentofPoomsaeasaCompetitiveSport…………………22
3)국제경기의시작
BeginningGlobalizationofPoomsaeCompetition…………………24
4)공인품새의한계TheLimitsofRecognizedPoomsae…………………25
5)새품새시작TheBeginningofNewPoomsae…………………………27
6)자유품새도입IntroductionofFreestylePoomsae……………………28
7)태권도품새경기변천사
HistoryofTaekwondoPoomsaeCompetition……………………31

2.태권도기본기술TaekwondoBasicTechniques…………………29
1)손기술HandTechniques…………………………………………………40
①공격기술-지르기AttackingTechniques-Punches……………41
②공격기술-찌르기AttackingTechniques-Thrusts……………43
③공격기술-치기AttackingTechniques-Strikes………………45
④공격기술-찍기AttackingTechniques-Poke…………………47
⑤방어기술-막기DefensiveTechniques-Blocks………………48
⑥방어기술-빼기
DefensiveTechniques-PullingOut………………………………51
⑦방어기술-피하기
DefensiveTechniques-Dodging……………………………………52
2)손기술구성방법HandTechniquesCompositionMethod……………54
①쳐막기형태의방어+공격
DefensiveCounterBlocks+Attacks………………………………55
②걷어막기형태의방어+공격
DeflectingTypesofDefensiveTechniques+Attacks…………58
③속도및리듬의변화에따른동작구성
CompositionbasedontheSpeedandRhythmoftheTechniques
……………………………………………………………………………60
3)발기술FootTechniques……………………………………………………62
①공격기술-차기AttackingTechniques-Kicks…………………63
4)발기술구성방법CompositionMethodswithFootTechniques……67
①거듭차기RepeatingKick…………………………………………68
②섞어차기CombinationKick…………………………………………70
③속도및리듬에따른동작구성CompositionofMovementsbasedon
theSpeedandRhythm………………………………………………71
5)서기및딛기StancesandFoootworks…………………………………72
①서기Stances……………………………………………………………73
6)서기및딛기구성방법
CompositionMethodwithStancesandFootworks………………75
①서기와딛기의연결구성ConnectingStancesandFootworks……76
7)특수동작SpecialTechniques……………………………………………78

3.자유품새의응용기술
ApplicationtechniquesofFreestylePoomsae………………81
1)뛰어옆차기JumpingSidekick…………………………………………83
①뛰어옆차기〈지면〉JumpingSideKick…………………84
②뛰어옆차기〈공중〉JumpingSideKick………………………85
③뛰어옆차기〈자세〉JumpingSideKick…………………86
④뛰어옆차기〈도약〉JumpingSideKick……………………87
⑤뛰어옆차기JumpingSideKick………………………………………88
2)뛰어앞차기MultipleFrontKicksinaJump…………………………89
①번갈아앞차기SwitchingFrontKick…………………………………90
②도약발앞차기FrontKickwiththeJumpingleg…………………91
③연속차기ConsecutiveKicks…………………………………………92
④뛰어앞차기〈정확성〉JumpingFrontKick……………93
⑤뛰어앞차기3~5단계JumpingFrontKickSteps3~5………………94
3)회전발차기GradientofSpinsinaSpinKick…………………………95
①540°뒤후려차기〈회전축연습〉
540°SpiningHookKick96
②돌개차기TornadoKick…………………………………………………97
③540°뒤후려차기〈시선〉540°SpinningHookKick………98
④540°뒤후려차기540°SpinningHookKick………………………99
⑤720°돌개차기〈회전자세〉
720°RoundhouseKick………………………100
⑥720°돌개차기〈회전각〉
720°RoundhouseKick………………………101
⑦720°돌개차기〈착지〉720°RoundhouseKick………102
⑧720°돌개차기720°RoundhouseKick……………………………103
4)연속발차기KyorugiStyleConsecutiveKicking……………………104
①나래차기DoubleRoundhouseKick…………………………………105
②상단돌려차기HighSectionRoundhouseKick…………………106
③돌개차기KyorugiStyleTornadoKick……………………………107
④연속발차기〈구성예시〉
KyorugiStyleConsecutiveKicks…………………108
5)아크로바틱Acrobatics……………………………………………………109
①물구나무서기Handstand………………………………………………110
②물구나무서기〈이동〉Handstand…………………………111
③물구나무서기〈두발착지〉Handstand……………………112
④측전〈시작〉Roundoff…………………………………………113
⑤측전〈진행〉Roundoff…………………………………114
⑥측전〈착지〉Roundoff……………………………………115
6)뒤공중Backflip………………………………………………………………116
①뒤공중〈기초〉Backflip………………………………………117
②뒤공중〈도약〉Backflip…………………………………………118
③뒤공중〈말기〉Backflip………………………………………119
④뒤공중〈착지〉Backflip……………………………………120
⑤뒤공중Backflip…………………………………………………………121
⑥측전뒤공중RoundoffBackflip………………………………………122
⑦측전이어차기RoundoffBackflipwithMultipleKicks………123
7)모돌개차기B-twistkick……………………………………………………124
①모돌기Butterfly…………………………………………………………125
②모돌개차기〈비틀기〉B-twistkick……………………126
③모돌개차기〈모돌아360°〉B-twistkick………………127
④모아돌개차기PopTornadoKick……………………………………128
⑤모돌개차기B-twistkick………………………………………………129
8)휘돌개차기Corkscrewkick………………………………………………130
①휘돌개차기〈회전〉Corkscrewkick……………………131
②휘돌개차기〈동선〉Corkscrewkick………………132
③휘돌개차기〈휘돌기〉Corkscrewkick…………133
④휘돌개차기〈휘돌아360°〉Corkscrewkick………134
⑤휘돌개차기Corkscrewkick…………………………………………135
9)옆돌아돌개차기Cartwheelfulltwistkick…………………………136
①옆돌기Cartwheel…………………………………………………137
②짚고후려차기후모아돌개차기
TouchHookKickfollowedbyaPopTornadoKick……………138
③옆돌아돌개차기Cartwheelfulltwistkick………………………139
10)짚기Scoot-TouchDownRise………………………………………140
①안짚기Scoot……………………………………………………………141
②안짚기-휘돌기〈연결〉Scoot-CheatGainer……142
③안짚기-휘돌기Scoot-CheatGainer……………………………143
④바깥짚기〈회전〉TouchDownRise…………………………144
⑤바깥짚기〈동선〉TouchDownRise…………………145
⑥바깥짚기TouchDownRise…………………………………………146
11)기술강화훈련Skill-EnhancementTraining………………………147
①점프런지스쿼트JumpLungeSquat………………………………147
②도약후다리모으기
GatheringtheLegsTogetherAfterJumping……………………148
③보조기구뛰어넘기JumpingOverTrainingEquipment…………149
④제자리도약차기StationaryJumpKicking………………………150
⑤속도차기SpeedKicking……………………………………………151
⑥공중연속차기ConsecutiveKicksinMidair………………………152
⑦연속발차기〈딛기〉
KyorugiStyleConsecutiveKicking…………………153
⑧무릎올리기KneeUps…………………………………………………155
⑨뒤공중〈두발차기〉Bac