모두를 위한 크라브마가

양창곡

지은이:양창곡
대한카팝크라브마가협회회장  

●프롤로그2
●추천사JosephC.Jacks6
InstructorGideonRoth7
조하문담임목사9
김종철감독10
QUENTINM.HAGEWOOD12
AviNardia14

●이스라엘역사22
●크라브마가(??????)의정의와우리나라크라브마가의간략한역사27
1.준비운동(Warmingup)32
2.기초체력훈련(BasicPhsycaltraining)38
1)맨몸운동/2)기구이용법
3.낙법(Falling),구르기(Rolling)40
1)전방낙법(FrontFalling)/2)측방낙법(SideFalling)/3)무기(총,칼)휴대한상태로구르기훈련(Gun/Knife)Rolling/4)높은낙법(Highfalling)/5)응용낙법(Applicationfalling)1/6)응용낙법(Applicationfalling)2
4.전투방어자세(CombatGuardPosition)47
1)풋워크/2)라이노디펜스엘보를수직으로올려치고방어/3)측면방어
4)엘보훅방어(Elbowhorizonta)/5)더블엘보방어(Doubleverticalelbow)
5.기초발차기(BasicKicks)53
1)기타발차기/2)안다리차기(Insidekick),바깥다리차기(Outsidekick)/3)근접킥(로우킥)(Magalkick)
6.엘보전면공격7(FrontElbow7attck)58
7.엘보7사방공격(AlldirectionElbow7attack)60
8.엘보니킥콤비네이션(Elbow&KneekickCombinations)62
팔꿈치,무릎치기,연속타격
9.부수적인펀치공격들(Subsidiarypunches)65
1)펀치정권이외기본적인부수적인펀치들
10.360˚디펜스(360˚Defense)70
머리위상단막기
11.360˚방어와동시에카운터반격(DefenseCounterattack)71
12.기초펀치(BasicPunches)74
13.기초복싱훈련(BasicBoxingTraining)76
1)패드/2)Bob&Wave더킹.위빙(B&W)/3)린백(LeanBack)/4)Coveringtraining
5)Parrytraining(1)(ParryCounter)/6)기초펀치·킥콤비네이션,연타공격(Explosivity)
7)연타공격1(Explosivity)/8)연타공격2(Explosivity)/9)연타공격3(Explosivity)
10)연타공격4(Explosivity)/11)연타공격5(Explosivity/continueattack)
14.레프트펀치방어(LeftstraightDefense)93
15.라이트펀치방어(RightPunchDefense)95
16.스트레이트펀치방어(StraightPunchDefense)98
1)펀치방어1/2)펀치방어2/3)펀치방어3원투스트레이트방어/4)펀치방어4application
5)펀치방어5한손만사용(handicapdefense)/6)펀치방어6한손만사용(handicapdefense)
17.훅펀치방어(Hookattack’sDefense)107
18.어퍼컷펀치방어(UppercutDefense)109
19.먼거리펀치방어(LongdistancepunchDefense)110
20.Defensekicks(발차기방어)112
21.기초나이프방어술(BasicKnifeemptyhanddefense)118
나이프제거훈련(Knifedisarm)
22.권총방어(PistolFrontdefense/Gundisarm)120
1)전면권총방어(PistolFrontdisarm)/2)좌측면권총방어(Pistolleftsidedisarm)
3)우측면권총방어(Pistolrightsidedisarm)/4)후면1권총방어(Pistolbackdisarm)
5)후면2권총방어(Pistolbackdisarm)/6)후면3권총방어(Pistolbackdisarm)
7)후면4권총방어(Pistolbackdisarm)/8)권총방어(Pistoldefense)
9)권총방어(항공기및버스등위협을받을경우)
23.잡지,물병등응용공격(Applications)134
1)‘잡지’쵸크방어전면1(Chokedefenseapplications)
2)‘잡지’쵸크방어전면2(Chokedefenseapplications)
3)‘손목’잡혔을때방어1(Grabdefenseapplications)/4)‘손목’잡혔을때방어2(Grabdefenseapplications)
24.스틱방어(Stickdefense)141
25.기초손목뒤집기(ApplicationsBasicKotegaeshi)143
1)오른펀치인사이드방어/2)오른훅펀치아웃사이드방어/3)어퍼컷인사이드방어
4)오른쪽손목을잡히면/5)한손을양손목으로잡힐때/6)한손을잡혔을때
7)뒤에서손목을잡혔을때/8)뒤에서어깨잡혔을때/9)뒤에서양손잡혔을때(Backwristgrapescape)
10)공격적손목뒤집기1(Offensivekotegaeshi(wristlock))
11)공격적손목뒤집기2(Offensivekotegaeshi)/12)공격적손목뒤집기3(Offensivekotegaeshi)
26.기초관절기연결훈련(Applicationkotegaeshilockflow)156
27.쵸크방어(Chokedefense)158
1)전면쵸크방어1(ChokeFrontEscape)/2)전면쵸크방어2(ChokeFrontEscape)
3)측면쵸크방어1(Chokesidedefense)/4)측면쵸크방어2(Chokesidedefense)
5)측면쵸크방어3(Chokesidedefense)/6)측면쵸크방어4(Chokesidedefense)
7)후면쵸크방어(RearChokedefense)/8)백쵸크방어(Chokebackdefense)
9)로프쵸크방어1(Ropechokedefense)/10)로프쵸크방어2(Ropechokedefense)
28.헤드락방어(Headlockdefense)172
1)측면헤드락방어/2)전면헤드락방어
29.껴안았을때(HugDefense)175
1)전면오픈허그(OpenFrontHug)?-?강제로안겼을때
2)후면오픈허그(OpenBackHug)?-?강제로뒤에서안겼을때
3)전면에서양팔로껴서안겼을때(CloseFrontHug)
30.뒤에서체포당했을경우179
31.총기,나이프방어180
1)권총위협해제(Gun(pistol)disarm)/2)권총위협방어(Gun(pistol)disarm)
3)전면이마앞에서거리를두고겨누었을때/4)권총을이마에대면서위협할때
5)목뒤아래에서위협받았을때/6)무릎꿇린상태에서위협당한경우/7)뒤에서머리측면으로겨눈경우8)Backmountposition/9)빠른동작(Quickdisarm)/10)권총으로위협할때?-?나이프방어
11)나이프로위협할때?-?권총으로방어
12)나이프방어(맨손)?1(knifevsEmptyhand)?-?상대방이칼로내려찍는공격시
13)나이프방어(맨손)?2(knifevsEmptyhand)?-?목밑근접에서위협을받았을때
14)나이프방어(맨손)?3(knifevsEmptyhand)-?리버스그립(1)
15)나이프방어(맨손)4(knifevsEmptyhand)-?리버스그립(2)
16)나이프방어(맨손)5(knifevsEmptyhand)/17)나이프방어(맨손)6(knifevsEmptyhand)
18)나이프방어(맨손)?7(knifevsEmptyhand)/19)나이프방어(맨손)8(knifevsEmptyhand)
20)나이프방어(맨손)9(knifevsEmptyhand)/21)나이프방어(맨손)10(knifevsEmptyhand)
22)나이프방어(맨손)?(knifevsEmptyhand)/23)나이프공격포인트(Knife(dagger)attuclcpoints)
24)나이프파이팅(칼대칼)1/25)나이프파이팅(칼대칼)2/26)나이프파이팅(칼대칼)3
27)나이프파이팅(칼대칼)4/28)나이프파이팅(칼대칼)5/29)나이프파이팅(칼대칼)6
30)나이프파이팅숙달훈련1/31)나이프파이팅숙달훈련2/32)나이프파이팅숙달훈련3
32.Karambit218
1)카람빗(Karambit)나이프공격루트1/2)카람빗(Karambit)나이프공격루트2
3)카람빗나이프파이팅1Karambitapplication/4)카람빗나이프파이팅2Karambitapplication
5)카람빗나이프파이팅3Karambitapplication
33.Gun(Rifle)disarm227
1)긴총방어1(Rifledisarm)/2)긴총방어2(Rifledisarm)/3)긴총방어3(Rifledisarm)
4)긴총방어4(Rifledisarm)/5)긴총방어5(Rifledisarm)
34.PistolShootingposition235
1)권총슈팅포지션1(PistolShootingposition)/2)권총슈팅포지션2(PistolShootingposition)
35.Knifedefense(empty)239
1)나이프방어(맨손)/2)나이프방어(먼거리)(KnifevsEmptyhanddefense)
3)나이프방어/그라운드방어(KnifevsEmptyhanddefense)
4)마운트포지션에서칼을목에대고위협할때
36기초유술(BasicJiujitsu)246
37.크라브마가주짓수249
1)ArmbearGuardPosition/2)Doublearmbar응용/3)그라운드쵸크방어(Guardposition의Chokedefense)1/4)그라운드쵸크방어(Guardposition의Chokedefense)2/5)멱살을잡으면
6)Chokedefense/7)Omoplata/8)Chokedefense(SideKneeling)/9)플라잉암바(FlyingAmbar)1
10)BasicJiujitsu/11)플라잉암바(FlyingAmbar)2
38.기초업어치기(BasicShoulderThrow)269
1)Standing업어치기/2)ShoulderThrow(Application)/3)BackMountEscape/4)Gu