무에타이

홍성민

약력
2012~2014.2018대한무에타이협회무에타이시합출전
現PlayExercise무에타이지도자및스킬분석파트총괄

1)무에타이의기본자세...........................................006
2)스텝
1.워킹스텝(전진,사이드,스위치,턴,피벗,사선)..............008
2.점핑스텝.....................................................016
3)펀치(무에타이에있어서펀치의역할)
1)펀치(Mat)...................................................017
2)타격부위.....................................................018
3)펀치의종류....................................................019
(1)잽(앞손)....................................................019
(2)스트레이트(뒷손)............................................023
(4)더블잽.......................................................026
(5)보디잽........................................................027
(6)보디스트레이트................................................028
(7)Jab에대한회피및방어.......................................029
(8)훅..........................................................030

----------중략-----

부록
1,선수용붕대감는방법........................................................170
2.연습용핸드랩묶는방법........................................................172
에필로그
dTechniqueTechnique0088)빰테크닉