자존감

전도근

저자전도근
저자는공주대학교사범대학일반사회교육과를졸업하고,경희대학교교육대학원에서교육공학을공부하였으며,홍익대학교대학원에서평생교육정책으로박사학위를받았다.
고등학교에서16년간학생들을지도하였고,경기도교육청교육정보연구원에서2년간연구원으로경기지역평생교육정보센터를운영하였으며,강남대학교교양학부에서5년간교수로재직하였다.
교육부학생인권헌장재정위원,교육부평생교육정책지원단장,평생학습도시심사위원으로활동하였다.전국의각대학교,지방자치단체,교육청,평생교육원,국가전문행정연수원및각종기업체연수원등에서3,000여회이상특강을하였다.
지금까지교육,컴퓨터,요리,자동차,서비스등과관련된50여개의자격증을취득하였으며,공부의달인을만드는자기주도학습전략,명강의교수전략,진로상담과진로교육,주의집중력,자존감카드등200여권을집필하였다.

머리말/3

제1장자존감의발견························································9
1.자존감이란?·························································9
2.행복의조건자존감················································12
3.자존감이높은사람의특징·········································15
4.자존감을높이는방법··············································19
5.낮은자존감은불행한운명을만든다································21
6.낮은자존감은자신이만든다·······································24

제2장자존감에대한오해·················································27
1.자존감과유사단어················································27
2.자존심(自尊心)·····················································29
3.자만심(自慢心)·····················································31
4.자아효능감(自我效能感)·············································33
5.자부심(自負心)·····················································35
6.자긍심(自矜心)·····················································37
7.자애심(自愛心)·····················································39

제3장자존감에는어떤것이있을까?····································41
1.자존감의종류······················································41
2.일반적자존감······················································43
3.가정자존감························································45
4.학교자존감························································47
5.사회적자존감······················································49
6.전반적자존감······················································51
7.방어적자존감······················································53
8.조건부자존감······················································55
9.내적자존감과외적자존감·········································56

제4장자존감의발달과정·················································57
1.영아기의자존감····················································57
2.유아기의자존감····················································64
3.아동기의자존감····················································67
4.청소년기의자존감··················································71
5.성인전기의자존감················································75
6.성인중기의자존감················································78
7.노년기의자존감····················································81

제5장자존감에영향을주는요소········································87
1.자존감을높이는자기통제력·······································87
2.자존감형성에가장큰영향을주는부모···························90
3.성인자존감형성에영향을주는교사······························93
4.학교생활을행복하게하는학교행복감·····························98
5.인생을행복하게해주는대인관계능력····························100
6.자존감의적우울·················································102
7.자존감을떨어뜨리는불안·········································105
8.기타요인·························································108

제6장자존감을높이는방법·············································111
1.자성예언을한다···················································111
2.용기를가진다·····················································115
3.희망을갖는다·····················································118
4.주변의기대감을높인다···········································120
5.자신을사랑한다···················································123
6.긍정적으로생각한다··············································126
7.목표를세운다·····················································128
8.도전한다··························································131
9.남과비교하지않는다·············································134
10.자신의실수를인정하되깊은자책은하지않는다················136
11.완벽함에서벗어난다·············································138
12.외모를바꾼다···················································140
13.자신을칭찬한다·················································143
14.자신을격려한다·················································147
15.건강한삶을살도록한다·········································149
16.욕심을버린다···················································151
17.성취감을갖는다·················································153
18.다른사람을돕는다··············································155
19.자아정체감을갖는다·············································157
20.좋은친구를사귄다··············································159
21.회복탄력성을높인다·············································161
22.열정을가져야한다··············································165
23.스트레스를받지말아야한다·····································169
24.시간관리를한다················································175
25.포기하지말아야한다············································179
26.노후준비를한다·················································181

제7장자존감검사와자존감카드활용·································185
1.자존감검사·······················································185
2.자존감카드·······················································188
3.자존감카드활용방법·············································191
4.자존감증진활동지활용방법······································194
5.자존감증진활동지의구성········································196

참고문헌·····························································198
찾아보기·····························································20