근막 필라테스 (근막에 중점을 둔 필라테스 운동)

엘리자베스라캄

의학적면책조항vii
헌정viii
서문ix
리뷰xiii
감사의글xv
저자서문xvi
역자서문xviii
이책사용법xix
Section1이론과실습··································1
제1장신체전체와소통하는신경근막시스템·····························3
제2장조셉필라테스:운동창시자및운동기구개발자························47
제3장조셉필라테스매트운동,근막에중점을둔동작의관점····················67
제4장근막에중점을둔매트운동·································91
제5장조셉필라테스리포머운동,근막에중점을둔동작의관점··················121
제6장근막에중점을둔리포머운동·······························151
제7장조셉필라테스체어,트라페지테이블과바렐운동,근막에중점을둔움직임의관점·······187
제8장체어와트라페지테이블을이용한근막에중점을둔운동··················235
제9장조셉필라테스보조기구운동및근막에중점을둔기구운동·················271
Section2Specialized적용····························305
제10장컴퓨터나스마트폰사용으로인한자세변화,근막에중점을둔움직임의관점··········307
제11장건강하게나이들기,근막에중점을둔동작의관점······················337
제12장뼈건강,근막에중점을둔동작의관점···························365
제13장무릎과고관절표면치환술과전치환술,근막에중점을둔동작의관점·············389
제14장보행,근막에중점을둔동작의관점····························433

참4고자4료/Resources
조셉필라테스운동계획서고객프로필460
조셉필라테스운동계획서-운동선택462
근막에중점을둔운동계획서-고객프로필4463
근막에중점을둔운동계획서-운동선택465
추가기구에대한근막에중점을둔운동계획서-운동선택9장466
근막에중점을둔동작의기준및조셉필라테스기구예시4467
PMA회원및인증된PMA필라테스전문가를위한필라테스윤리지침468
Furtherreadingandresources470

찾아보기473