요가 어져스트먼트 (철학 원리 기술)

MarkStephens

Ⅰ부기본자세(Foundations)
1장｜요가교정의철학과민감함PhilosophyandSensibilityinGivingYogaAdjustments
2장｜핸드온교정법의7가지원칙TheSevenPrinciplesofHands-onTeaching
3장｜요가교정에서의기본자세와기법들FoundationandTechniquesinGivingYogaAdjustments

Ⅱ부응용(Applecations)
4장｜선자세아사나StandingAsanas
5장｜복부중심의완성AbdominalCoreIntegration
6장｜팔로지탱하고균형잡기ArmSupportandBalance
7장｜후굴자세BackBend
8장｜앉은채,척주비틀기자세SeatedandSupineTwists
9장｜앉은채앞으로굽히기자세와골반열기자세SeatedandSupineForwardBendsandHipOpeners
10장｜거꾸로자세Inversions

Ⅲ부발전과진화(Evolution)
11장｜21세기의요가지도GuidingYogaintheTwenty-FirstCentury

부록A
부록B
부록C

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