요가 무브먼트

BetsyKase

대표작으로『요가무브먼트』이/가있다.

소개6
중심화와준비운동12
쉬운앉기Easyseat14
아기자세Child?spose15
기지개펴는강아지자세extendedpuppypose16
고양이자세/개자세catpose/dogpose17
무릎끌어당기기자세knee-to-chest18
행복한아기자세happybabypose19
아래를향한개자세downwarddog20
선자세와균형자세22
산자세Mountainpose24
위를향한경배자세upwardsalute25
의자자세chairpose26
높은런지highlunge28
전사자세1warrior130
전사자세2warrior232
삼각자세trianglepose34
측면확장자세extendedsideangle36
강한옆구리늘리기자세intensesidestretch38
회전삼각자세revolvedtriangle40
나무자세treepose42
독수리자세eaglepose43
왕의춤자세Kingdancer44
반달자세halfmoon46
전사자세3warrior348
선다리들기자세extendedhandtobigtoe50
후굴자세52
스핑크스자세sphinxpose54
코브라자세cobrapose56
메뚜기자세locustpose57
반개구리자세half-frogpose58
활자세bowpose60
다리자세bridge62
물고기자세fishpose64
위를향한개자세upwarddog66


테이블자세knees-chest-chin68
고관절열기자세70
쭈그려앉기자세squatpose72
빗장자세gatepose73
낮은런지lowlunge74
나비자세boundanglepose76
누운엄지발가락잡기자세
supinebigtoehold77
소머리자세cowface78
비둘기자세pigeonpose80
반연꽃자세halflotus82
영웅자세hero83
전굴자세84
막대자세Staffpose86
선전굴자세Half/fullstandingforwardbend88
머리무릎자세Headtoknees90
앉은완전전굴자세Seatedfullforwardbend92
다리벌린전굴자세Wide-angleseatedforwardbend94
선다리벌린전굴자세Widelegstandingforwardbend96
위를향한배자세Upward-facingboat98
선다리찢기자세Standingsplit100
비틀기자세102
앉은비틀기자세Simpleseatedtwist104
누운비틀기자세Supinetwist105
마리치자세Marichi?spose106
반척추비틀기자세Halfspinaltwist108
비튼의자자세Twistingchair110
팔균형자세및역자세112
위를향한탁자/널판지자세Upwardtable/plank114
널판지자세Plank116
측면널판지자세Sideplank118
네다리막대자세Four-limbedstaffpose120
까마귀자세Crow122
옆까마귀자세Sidecrow124
벽에다리올리기자세Legs-up-the-wall126
벽을이용한L자세“L”atthewall127
지지된어깨서기자세Supportedshoulderstand128
동작과호흡130
움직이는다리자세Movingbridge132
아래를향한개자세연속동작Flowingdownwarddog134
전사자세2연속동작WarriorIIflow136
파트너요가138
이중앉기자세Doubleseated140
이중위로향한배자세Doubleupward-facingboatpose142
이중춤의왕자세Doublekingdancer144
이완,호흡,명상146
호흡훈련Breathingpractices148
꽉찬완전호흡Fullcompletebreaths149
교대코호흡Alternatenostrilbreathing150
명상Meditation151
누운나비자세Supineboundanglepose152
송장자세Corpsepose153
연속동작프로그램154
단순자세연속동작프로그램155
부드러운연속동작프로그램156
활력연속동작프로그램158

도움주신분들160
역자서문161,162
저자소개163