요가아나토미

StuGirling

출간작으로『요가아나토미』등이있다.

INTRODUCTION 9

KEYCONCEPTS 13
Makingshapes자세만들기 15
Individuality개성 17
Gravity중력 21
ROM관절가동범위 25
Neurophysiology신경생리학 31
Flexibility유연성 35
Multi-segmentalmovement다중분절움직임 51
Alignment정렬 53
Movinginpatterns움직임패턴 59
Compression압박 63
Fightingownrestrictions저항에맞서기 67
Fundamentalmovements기본적인움직임 71
Open&ClosedKineticChain열린&닫힌사슬 75
Relationalmovement관련움직임 79
Polyarticularmuscles다관절근육 81
Strength근력 85
Variety다양성 91
Opposingmusclesrestrict길항근의저항 95
Secondaryactionofmuscles근육의이차움직임 99
Psychology심리학 103
Balance균형 105
RiskFactors위험요소 113
FascialConsiderations근막에대한고찰 119
Breath호흡 125
BreathandPosture호흡과자세 129
BreathandTrauma호흡과트라우마 133
EnvironmentalInfluences환경적인영향 139
Lifestyle¶라이프스타일 141
PersonalHistory개인력 143

BODYBITS 145
BodyBitsIntroductionBodyBits들어가기 147
Foot&Ankle발&발목 149
Knee무릎 161
Hip고관절 169
Spine척추 181
SacroiliacJoint천장관절 195
Shoulder어깨 199
Elbow&Wrist팔꿈치&손목 215


POSTUREGROUPS 225

ForwardBends전굴 227
HipRotations고관절회전 243
Backbends후굴 255
Twists비틀기 273
PosturesInvolvingtheShoulders어깨의관련된자세들 275
Inversions거꾸로서기 291
ArmBalances팔균형¬¬¬ 297

STU’SMODEL 307

APPENDIX 325