요가해부학 (75개 이상의 완전 컬러화된 해부학적 도해)

SallParkes

이책은어떻게구성되어있는가?8
해부학개요AnatomyOverview10
신체부위12
근육시스템14
골격시스템20
신경시스템26
순환계시스템30
호흡계시스템34
운동시스템36
요가의기본원리ThePrinciplesOfYoga38
요가란무엇인가?40
요가의기원과역사42
요가와호흡44
요가와척추46
관절과움직임47
근육활동의타입48
레버와강도50
변형형태와필요한소도구52
시작자세54
선자세StandingPoses56
의자자세(ChairPoses)58
삼각자세(TrianglePose)62
회전된삼각자세(RevolvedTrianglePose)66
전사Ⅰ자세(WarriorⅠPose)70
전사Ⅱ자세(WarriorⅡPose)74
확장된측면각도자세(ExtendedSide-AnglePose)78
회전된측면각도자세(RevolvedSide-AnglePose)82
서서균형잡는자세StandingBalancingPoses86
나무자세(TreePose)88
독수리자세(EaglePose)92
무용수의왕(선활)S자세(Dancer’sPose)96
반달자세(HalfMoonPose)100
전사Ⅲ자세(WarriorIIIPose)104
선자세에서의상체전방굴곡StandingForwardBends108
서서하는전굴자세(StandingForwardBends)110
뻗은다리늘이기자세(Wide-LegForwardBend)114
강한측면전굴자세(IntenseSideStretch)118
앉은자세SeatedPosition122
앉아서하는전굴자세(SeatedForwardBend)124
보트자세(BoatPose)128
반척추비틀기자세(HalfLordoftheFishPose)132
나비(구두수선공)자세(Cobbler’sPose)136
후방굴곡자세BackbendPose140
코브라(CobraPose)142
위로향한개자세(Upward-FacingDogPose)146
비둘기자세?(PigeonPose)150
바퀴자세(WheelPose)154
고양이자세와황소자세(CatPosetoCowpose)158
전도자세Inversions162
아래로향한개자세(Downward-FacingDogPose)164
어깨브리지자세(ShoulderBridgePose)168
어깨로선자세(ShoulderStandPose)172
쟁기자세(PlowPose)176
머리로선자세(HeadstandPose)180
연속동작Sequences184
용어해설(Glossary)188
찾아보기(Index)189