머리말/9
제1부활기혈단의목적과원칙과준칙과십자다이아몬드/29
제1.1장활기혈단의목적과필요성과효능/31
•고령사회와건강하고행복한삶/31
•건강과행복/32
•행복하기위해서는건강해야한다/33
•기와혈은생명존속의기본,하나님이주신것/34
•학과운동/36
•도파닌,엔돌핀,다이놀핀,세로토닌/38
•동전의양면과같은건강과질병/42
•면역력과건강/43
•음식물과건강/43
•암예방과치료에좋은식품/46
•암을유발(유발가능성이있는)식품/47
•국민암예방10대수칙/48
•의원병과건강/49
•심신(마음과몸)과건강/50
•관계와건강/51
•생활환경과건강/51
•움직임과건강/52
•조심,조신,조식,조환,조동/53
•생체시계서캐디언리듬과건강/53
•온전히누려야할건강하고행복한삶/57
•심(心)신(身)정(精)/57
•심(心),마음은제2의뇌(腦)/58
•신체(身體)와12부위/58
•정(精)/61
•활기혈단의목적과필요성/63
•활기혈단의효능/67
제1.2장활기혈단의일반원칙/71
•자유의지,의념,믿음/71
•무의식과의식/72
•기도,노래(찬송),빛에너지충전․치유명상(묵상),수련,치유의수련과정/73
•기도(祈禱):은혜에감사/73
•노래(찬송)/76
•빛에너지충전․치유명상(묵상)/76
•수련(修鍊,修練):심(心)신(身)정(精)연마/82
•치유(治癒):질병예방과치료/83
•사랑과희락과화평과온유/84
•중용(中庸)/88
•과음,과식,과로는건강의적/88
•균형잡힌식사의중용/89
•맵고짠식습관은중용의적/89
•운동시간의중용/90
•날마다운동의중용/90
•걷기운동의중용등운동의중용/91
•힘의중용/92
•좌우대칭의중용/92
•적정한땀흘림의중용/93
•호르몬분비의중용/93
•전체론과환원론관점의융합관점/94
•방송․금(放鬆․錦)/97
•정신집중(精神集中)/98
•무침,무구,무강타/99
•허리(몸통)중심움직임/101
•십이단전(十二丹田)기반의수련,연마/102
제1.3장활기혈단의조심,조신,조식,조환,조동다섯기본준칙/103
•조심(調心)/103
•올바른마음가짐/104
•심신방송/105
•심(心)신(身)정(精)삼위일체/106
•의념,믿음/108
•조신(調身)/108
•올바른몸가짐/109
•열두부위와올바른몸가짐/109
•몸:뇌,오장육부,척추,뼈,근육,신경,혈액,경락/110
•기능으로서의오장육부와장기로서의오장육부/110
•조식(調息)/112
•호흡을올바르게가짐/112
•심신방송과호흡/114
•자연호흡법의수련/114
•숨을참거나멈추지않는자연호흡법/114
•자연호흡법/116
•조환(調環)/117
•올바른양생환경/117
•활기혈단은암세포번식환경의무산소,산성체질,저체온을정상세포증식환경의유산소,알칼리성체질,정상체온으로변화시키는데기여/118
•유전병과식생활환경/123
•물과공기양생환경/125
•양생환경으로서생활환경과자연환경/126
•뱃살,비만과양생환경/127
•인터넷,모바일,가상세계등사이버환경/128
•조동(調動)/129
•심(心)운동,신(身)운동,정(精)운동의삼위일체운동/129
•올바른움직임으로건강하고행복한삶증진/131
•동즉생정즉사,기혈취즉생기혈산즉사/132
•동중정정중동/133
제1.4장활기혈단십자다이아몬드모형/135
•십자다이아몬드모형/135
•십(十)자/135
•다이아몬드(diamond)/136
•동서남북과중앙방위/136
•십자다이아몬드모형순차경로/137
•십자다이아몬드육장육부정신기혈신경계/139
제2부활기혈단기혈과호흡/143
제2.1장기혈과태극/145
•기혈(氣血)/145
•우주,인간,천지의조화와심,신,정의조화/146
•기혈생즉생기혈사즉사/148
•생명의에너지로서기,생명의피로서혈/148
•선천적기혈과후천적기혈/149
•태극(太極)/151
•이태극과삼태극/151
•태극철학과인간과활기혈단/153
•천기지기인기/154
•동적양(陽),정적음(陰),사랑덕(德)/156
•분노와울분대신에사랑과온유/157
•인상과손금의변화/158
•고차적태극으로승화/159
•하나가셋,셋이하나삼위일체/160
•태극의역동적승화/160
•위계적서열이아닌사랑의덕으로조화/162
•조화와균형과융합의삼위일체태극/163
제2.2장기상과감사기도/165
•하루를여는즐겁고행복한기상/165
•잠자리기상시안전사고/165
•잠잘때의신체상태와활동할때의신체상태/166
•안전사고나상해예방의기도와기혈지압마사지/167
•감사기도로시작하는하루/168
•심신방송과편안한자세/168
•가부좌와반가부좌/169
•허령정경,기침단전편안한자세/169
•자신의심신에적합하고편안한자세/170
•감사해야할사항들/171
•의념감사기도/172
•불(전등)을켜지말고기도할것/173
•수면중추,각성중추,호르몬/174
•수면중추와각성중추,수면호르몬과활동호르몬/174
•수면과성장호르몬과면역호르몬/175
•밤의수면과낮의운동은24시간주기음양관계/176
•잠이보약이다.잠이약보다낫다/177
•빛에너지충전․치유명상(묵상)과기도합장자세/177
•빛에너지충전치유명상(묵상)/177
•기도할때의손의자세/178
•활기혈단기도합장자세/180
•심장과심포와폐/183
•손톱과손의청결/184
•양발은어깨너비만큼/185
•갑상선,흉선,심장,폐장,위장,소화기,간장/186
•가슴과등이열리고얼굴에화평과미소/187
•열손가락합장,분장순서/187
•팔과겨드랑이,팔목과가슴/188
•활기혈단기도합장방식과기혈순환/188
•합장과종교와생활/188
•합장과음양기혈순환/190
•음양개념의상대성/191
•동양의학과서양의학에서의오장육부/192
•동양의학과서양의학의조화/193
•의학과활기혈단/193
•약의부작용/195
•약과활기혈단/195
•음식물로치료할수없는병은약으로도치료할수없다/197
•진료는의사에게약은약사에게/197
•인체의복잡시스템과항상성과면역시스템/198
•질병과암극복과치유/200
•감사와겸허한마음으로활기혈단수련/201
•세월을이길수는없어도활기혈단(活氣血丹)으로건강하고행복하게함께갈수는있다/202
•한번죽는것은사람에게정해진것이다.그러나건강하고행복한삶을누릴축복은누구에게나있다/202
제2.3장호흡의기본원칙/205
•호흡의정의/205
•사전적의미의호흡/205
•생물학적관점의호흡/206
•물리학적관점의호흡/206
•활기혈단관점의호흡/212
•호흡의기본원칙:코호흡과복식호흡의자연호흡법/213
•코호흡/214
•부비강과코털/214
•복식호흡/215
•허령정경미려중정심정신송/216
•허령정경虛靈頂勁)/217
•미려중정(尾閭中正)/217
•심정신송(心靜身鬆)/217
•오작교(천교)/218
•침(타액)과건강/219
•침샘/220
•금진옥액으로서침(타액)의중요성/220
•침(타액)의건강에유용한성분/221
•함흉발배/222
•기침단전과70:30호흡원칙/223
•운동,작업,일상생활호흡의기본원칙/224
•호흡자연(呼吸自然)/225
•선흡후호(先吸後呼)/225
•개흡합호(開吸合呼)/225
•기흡락호(起吸落呼)/225
•밀거나밀칠때숨을내쉰다./225【실습1~3】
•내지르거나찌를때또는걷어찰때숨을내쉰다./227【실습4~5】
•타격할때,칠때숨을내쉰다./228【실습6~7】
•짤때숨을내쉰다./229【실습8~9】
•당길때숨을내쉰다./230【실습10~13】
•누를때숨을내쉰다./232【실습14~16】
•몸안쪽으로모을때숨을내쉰다./233【실습17~21】
•일어설때숨을내쉰다./235【실습22~25】
•상체를세울때숨을내쉰다./237【실습26~27】
•등짐을지고일어설때숨을내쉰다./238【실습28~29】
•들어올릴때숨을내쉰다./239【실습30~36】
제2.4장복식호흡과횡격막호흡/247
•흉식호흡/247
•복식호흡/248
•순식복식호흡과역식복식호흡/250
•복식호흡과횡격막호흡과복강과흉강/250
•횡격막과호흡원리/251
•폐호흡95~99%[흉식호흡32~34%,복식호흡(횡격막호흡)63~65%]와피부호흡1~5%/255
•횡격막을이용한복식호흡/256
제3부활기혈단십이단전과건강/259
제3.1장단전의개념과종류/261
•전통동양의학에서단전의정의와종류/261
•단전(丹田)의정의/261
•상단전(上丹田)/261
•중단전(中丹田)/262
•하단전(下丹田)/262
•단전으로서하단전과하단전혈/262
•배꼽에대한서양의학과동양의학의관점/264
•활기혈단(活氣血丹)에서단전의정의와종류/265
•전통동양의학관점의단전과현대인들/265
•활기혈단(活氣血丹)에서단전의정의/266
•기와단전과기관/267
•활기혈단(活氣血丹)에서단전의종류/268
제3.2장활기혈단십이단전과십이단전호흡/269
•십이단전(十二丹田)/269
•뇌단전(腦丹田)/269
•경단전(頸丹田)/270
•견단전(肩丹田)/270
•수단전(手丹田)/271
•심단전(心丹田)/271
•완단전(脘丹田)/271
•신단전(腎丹田)/272
•장단전(腸丹田)/272
•반단전(盤丹田)/273
•슬단전(膝丹田)/273
•족단전(足丹田)/273
•추단전(樞丹田)/274
•십이단전과환경/274
•십이단전수련과연마/278
•십이단전의연속성과건강/280
•70:30호흡원칙/281
