PavelTsatsouline
지은이:PavelTsatsouline(Tsatsouline,Pavel)
역자서문_ix저자서문_xiiiChapter1맨몸의전사교전수칙_1Chapter2맨몸의전사워크아웃_15Chapter3즉각적인힘을위한고도의긴장테크닉_27Chapter4파워호흡:초인적인힘을위한무림고수들의비술_65Chapter5GTG이해하기_83Chapter6피스톨분해하기_95Chapter7한팔팔굽혀펴기를분해하기_131Chapter8맨몸의전사Q&A_153저자파벨에대해_166