정서조절 코칭북 (감정의 주인이 되기 위해 필요한 지침서 | 내 감정의 주인이 되어라! | 3 판)

이지영

서울대학교심리학과를졸업하고동대학원에서상담·임상심리학을전공하여석사와박사학위를받았다.서울대학교대학생활문화원에서전임상담원및특별상담원으로근무하였고,서울대병원에서임상심리수련과정을이수하였다.한국심리학회가공인하는상담심리사1급이자임상심리전문가이고,정신보건임상심리사,게슈탈트치료전문가이다.또한국제코칭연맹(ICF)이공인하는국제전문코치이다.
현재서울디지털대학교상담심리학부정교수로재직하고있으며,SDU심리상담센터센터장을맡고있다.한국상담심리학회학술이사및홍보이사를비롯해서한국임상심리학회학술이사및편집이사등다수를역임했고,보건복지부입원적합성심사위원과국사편찬위원회고충심사위원회위원등을역임하였다.네이버프리미엄콘텐츠〈이지영교수의감정코칭〉채널과정서조절코칭전문가로서정서조절코칭센터와정서조절코칭연구소를운영하고있다.저서「정서조절코칭북」과「나는왜감정에서툴까」의일부내용은국정교과서내용으로채택된바있으며,「생각이크는인문학:감정」과「어린이심리스쿨」은“청소년권장도서”,한국어린이교육문화연구원의“으뜸책”에선정되었다.그밖에「정서중심적치료(Emotion-CenteredTherapy):변화를위한체험적심리치료」,「나를잃어가면서지켜야할관계는없다」,「최신임상심리학」,「특정공포증」등다수의대중서및전공서가있다.
정서조절코칭센터(blog.naver.com/subblack)
정서조절코칭연구소(www.emotioncoach.co.kr)

PART1????감정의주인이되기위해필요한지식
Chapter01정서는우리에게어떠한영향을끼치는가ㆍ3
정서에대한역사적견해·········································································11
정서란무엇인가························································································13
정서의기능·······························································································16
정서를바르게이해하자···········································································24
Chapter02정서적정보를처리하는능력:정서지능ㆍ39
정서지능개념의발달···············································································48
정서지능의차원에대한관점··································································51
Chapter03정서조절이란무엇인가ㆍ61
해소되지않은감정이보내는신호··························································62
정서조절이필요한이유·········································································65
정서조절은통제,대처,방어와어떻게다른가·····································71
정서조절의유래······················································································73
정서조절에대한다양한정의································································75
저자가제안하는정서조절의정의··························································79
Chapter04정서조절방법에는어떤것이있는가ㆍ81
문제초점적대처vs정서초점적대처·····················································84
정서유발과정을고려한구분································································85
정서조절방법의경험적구분································································88
적응적방법의세가지경험적구분:
능동적방법vs회피ㆍ분산적방법vs지지추구적방법······················93
정서조절방법의체계적구분방식제안···············································94
Chapter05당신의평소정서조절방법의사용패턴은?:정서조절방법사용
패턴자가진단ㆍ107
정서조절방법에대한몇가지궁금한것··········································107
정서조절방법사용패턴을알기위한자가테스트····························112
정서조절방법사용패턴에대한자가진단:
정서조절방략프로파일해석···························································123
Chapter06정서조절은정신건강에어떠한영향을끼치는가ㆍ149
정신건강영역에서정서조절에대한학문적관심····························150
정서조절곤란·······················································································151
정서조절과정신병리의관계································································152
정서조절방법과정신병리의관계·······················································153
정서조절방법이정신건강에끼치는영향·········································164
정서조절방법이정서조절능력에끼치는영향································170
Chapter07적응적정서조절방법vs부적응적방법ㆍ175
정서조절방략질문지(ERSQ)의특징·················································180
정서장애집단의정서조절방법···························································182
체험적정서조절방법의효과······························································191
PART2????감정의주인이되기위해필요한실습
Chapter08부적응적인정서조절방법의사용을줄여라ㆍ199
인지적정서조절방법···········································································202
체험적정서조절방법···········································································216
행동적정서조절방법···········································································219
Chapter09효과적인정서조절단계ㆍ225
Chapter10단계I:알아차리기ㆍ239
I-1.정서조절의첫시작:감정에주의를기울인다···························240
I-2.감정을명명한다·············································································259
I-3.알아차림:내적인상태와외적인환경을파악한다······················269
Chapter11단계II:주의분산적방법을도입하기ㆍ277
인지적방법·····························································································280
체험적방법·····························································································282
행동적방법·····························································································285
생리적방법·····························································································287
Chapter12단계III:접근적인체험적방법도입하기ㆍ295
정서적체험의효과················································································296
정서를다룰때의지침···········································································299
정서의네가지구분··············································································301
체험적방법을효과적으로사용하기위한조건····································313
효과적인체험적방법사용의4단계·····················································317
감정을해소하는데사용할수있는대안적인방법····························330
Chapter13단계IV:접근적인인지적방법을도입하기ㆍ339
정서에대한인지적관점·······································································339
주요정서들의원인················································································346
IV-1.감정의원인과과정을이해한다·················································361
IV-2.합리적이고적응적인사고로대체한다·······································396
처한문제나상황에는문제해결행동취하기·······································408
Chapter14감정을효과적으로전달하는방법ㆍ417
먼저효과적인정서조절단계를거쳐라··············································420
You-Message화법을사용하지마라·················································422
I-Message기법을사용하라································································424
감정을효과적으로전달하는세가지요소···········································425
맺음말내감정의주인이되어라ㆍ429
부록다른사람에게감정을표현하거나조절할때고려해야할사항:개인차ㆍ435
참고문헌445
찾아보기455