필라테스 동작 티칭가이드 200

필라테스 동작 티칭가이드 200

$70.00
Description
20년 경력의 필라테스 전문가 엄선
기구별 대표 동작 200개가 수록된 필라테스 동작 티칭 가이드 200으로 레슨 실력 끌어 올리세요!
1세대 필라테스 강사이자 협회 3사 교육부장의 전문성으로 가장 활용도 높은 동작만을 선정했어요
기구세팅부터 단계별 동작, 티칭포인트 및 베리에이션 방법까지 한 번에 정리할 수 있어요
현장 활용도 100%! 필라테스 동작 티칭 가이드 200으로 성장을 경험할 수 있어요

POINT1 기구별 대표 동작 200개
POINT2 동작별 티칭 전략
POINT3 다양한 변형 동작
저자

변은영

●성신여자대학교운동처방박사수료PilatesMasterAcademyKorea협회장필라테스강사경력20년
필라테스지도자과정교육강사10년이상

목차

MAT
PILATESFOUNDATIONWORKOUT
BREATHING22
NEUTRAL&IMPRINT24
HIPROLLS26
TWIST28
TOETAPS30
LOWERHEAD32
HALFFLEXION34
SCAPULAMOBILIZATION36
ARMCIRCLE38
CATSTRETCH40
HALFEXTENSION42
BACKSTRETCH44

MATWORKOUT
ABWORK
HUNDRED46
HALFROLLBACK48
ROLLINGLIKEABALL50
ONELEGSTRETCH52
CRISSCROSS54
ONELEGSTRAIGHTSTRETCH56
TWOLEGSTRAIGHTSTRETCH58
ROLLOVER60
TEASER62

ARTICULATIONWORK
ROLLUP64

LATERALFLEXION&ROTATIONWORK
SPINETWIST66
SIDEBENDS68

EXTENSIONWORK
SWIMMING70
SWANDIVE72

LEGWORK
ONELEGCIRCLE74
SHOULDERBRIDGE76
SIDELEGSERIES78

ARMWORK
PUSHUP184
PUSHUP286

HIPWORK
LEGPULLUP88
LEGPULLDOWN90

MULTI-FUCTIONWORK
SCISSORS92
OPENLEGROCKER94


REFORMER
ABWORK
HUNDRED98
STOMACHMASSAGESERIES100
SHORTBOXROUNDBACK104
SHORTBOXSTRAIGHTBACK106
TREE108
ROLLDOWN110
LONGBOXBACKSTROKE116

LEGWORK
FOOTWORK304
SINGLELEG310
HAMSTRINGPRESSHIPSDOWN314
HAMSTRINGPRESSHIPSUP316
ADDUCTORPRESS318
STANDINGLEGPRESS320
FOOTPRESSONLONGBOX322
ANKLEEXERCISE324
ANKLELOWER&LIFT326
FROGFRONT328
FROGBACK330
FORWARDSTEPUP332
SIDESTEPUP334
FORWARDSTEPDOWN336
SIDESTEPDOWN338
BACKWARDSTEPDOWN340

ARMWORK
SCAPULAISOLATIONPRONE342
ONEARMPUSHPRONE344
TRICEPSPRESSSITTING346
SCAPULAISOLATIONSTANDING348
TRICEPSPRESSSTANDING350
ONEARMPUSHUPSERIES352

MULTI-FUNCTIONWORK
SPREADEAGLE354
REVERSESPREADEAGLE356


BARREL
STRETCHINGWORK
SPINESTRETCH1360
SPINESTRETCH2362
CATSTRETCH364

ABWORK
ROUNDBACK366
STRAIGHTBACK368
SPINEWAVE370
TREE372

LATERALFLEXION&ROTATIONWORK
SPINETWIST374
TWISTWITHROUNDBACK376
TWISTWITHSTRAIGHTBACK378
LEAN380
SIDEBEND382
SIDESITUP384
SIDESTRENGTH386
OBLIQUESWITHFLEXION388
ROTATIONPRONE390

EXTENSIONWORK
KNEELINGSWIMMING392
SWANDIVE1394
SWANDIVE2396

ARMWORK
SHOULDERSTRETCH1398
SHOULDERSTRETCH2400
ONEARMPRESS402

LEGWORK
BALLETSTRETCHES404
GLUWORK408
LOWER&LIFTPRONE410
SWIMMINGPRONE412
BEATSPRONE414
LEGCIRCLEPRONE416
LOWER&LIFTSITTING418
SWIMMINGSITTING420
HORSERIDING422
SUPINEARMWORK496
BACKROWING502
FRONTROWING508
CHESTEXPANSION514
REVERSEEXPANSION518
PUNCHING520
SNOWANGELS522
BUTTERFLY524

MULFI-FUNCTIONWORK
SQUAT526


LEGSPRING
LEGWORK
LIFT&LOWER528
SWIMMING530
BEND&STRETCH532
CIRCLE536
BEATS540
LIFT&LOWER(SIDELYING)542
BEND&STRETCH(SIDELYING)544
SIDEKICK(SIDELYING)546

UPRIGHTSBAR
ARTICULATIONWORK
SPREADEAGLE548

FUZZYHANGINGSTRAPS
LEGWORK
BALLETSTRETCHES550
STRETCHINGWORK
SIDESTRETCH554