감정의 속임수 (정서도식치료 셀프 가이드)

로버트L.리히

로버트L.리히박사(RobertL.Leahy,PhD)는27권의책을저술하거나편집했으며,
그중에는『TheWorryCure』도포함되었다.그는미국전역의다양한인지행동
치료(CBT,CognitiveBehavioralTherapy)Cognitivebehavioraltherapy관련단
체에서리더역할을하거나깊이관여해왔다.또한PsychologyToday에정기
적으로블로그를기고하며,HuffPost에도글을쓴경력이있다.리히박사는전
세계를무대로활동하는국제적인연사로서TheNewYorkTimes,TheWall
StreetJournal,TheTimes,TheWashingtonPost,“20/20”,“TheEarly
Show”등여러인쇄매체,라디오,TV프로그램에출연한바있다.

제1장감정은무엇인가....................................................................001
제2장감정타당화..........................................................................027
제3장감정에대해생각하기............................................................051
제4장정서도식접근법....................................................................067
제5장영원히지속될것같은나의감정............................................089
제6장내감정에죄책감을느낄때.....................................................111
제7장통제되지않는나의감정들.....................................................139
제8장견디기힘든복합적인감정들..................................................167
제9장내가중요하게생각하는것.....................................................199
제10장최악의대처방법들..............................................................215
제11장다른사람들의감정이해하기.................................................243
제12장종합:가장효과적인대처방법들...........................................271
감사의글.............................................................................................287
참고문헌...............................................................................................289
부록.....................................................................................................295