통증을 없애는 폼롤러 이완운동 치료

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인하대학교체육교육학학사
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머리말_4

1장개론:통증과근육
1.통증의원인................................................................................................9
2.근육과근막의기능..............................................................................15
3.근육긴장....................................................................................................17

2장폼롤러이완운동

1.폼롤러........................................................................................................25
2.폼롤러의종류.........................................................................................25
3.폼롤러이완운동....................................................................................27
4.폼롤러이완운동의효과.....................................................................31
5.통증을없애는폼롤러이완운동과관련된연구.......................34

3장통증을없애는폼롤러이완운동

1.머리근육과폼롤러이완운동..........................................................41
2.목근육과폼롤러이완운동...............................................................46
3.등과가슴근육폼롤러이완운동....................................................52
4.몸통근육폼롤러이완운동...............................................................57
5.어깨근육과폼롤러이완운동...........................................................62
6.상완근육과폼롤러이완운동...........................................................67
7.전완근육과폼롤러이완운동............................................................70
8.골반근육과폼롤러이완운동............................................................74
9.대퇴부근육과폼롤러이완운동.........................................................79
10.하퇴부근육과폼롤러이완운동.......................................................92

4장움직임을위한폼롤러이완운동

1.움직임을평가하는방법........................................................................99
2.폼롤러를이용해목의통증을없애는이완운동..........................100
3.폼롤러를이용해등의통증을없애는이완운동...........................109
4.폼롤러를이용해허리의통증을없애는이완운동.......................121
5.폼롤러를이용해견갑골주변의통증을없애는이완운동........132
6.폼롤러를이용해어깨통증을없애는이완운동............................145
7.폼롤러를이용해팔의통증을없애는이완운동............................167
8.손목통증과폼롤러이완운동................................................................177
9.폼롤러를이용해골반의통증을없애는이완운동........................187
10.폼롤러를이용해무릎의통증을없애는이완운동......................205
11.폼롤러를이용해발목의통증을없애는이완운동......................216

5장폼롤러균형운동

1.누워서하는폼롤러균형운동................................................................227
2.서서하는폼롤러균형운동......................................................................235