레디 투 런 자연스럽게 달릴 수 있는 능력의 족쇄를 풀어라

켈리스타렛,T.J.머피

켈리스타렛은코치이자물리치료사.《뉴욕타임즈》와《월스트리트저널》의베스트셀러작가이다.
『비커밍어서플레오파드』는코치와선수,그리고매일의모든인간들에게혁명을불러일으켰고,이는움직임과신체역학,그리고일반인과선수의가능성을현실화시키는것과관련된퍼포먼스적접근이었다.샌프란시스코크로스핏과MobilityWOD.com의공동설립자인그의아내줄리엣스타렛은그들의움직임과신체역학,그리고가동성에대한혁신적인접근을전세계수백만의선수및코치들과함께공유하고있다.켈리는세계적으로인기있는그의CrossFitMovement&MobilityCourse를전세계를돌아다니며가르치고있으며정예부대와각군부대별로도같이일해왔다.그들은미국내에서또는세계적으로상위랭킹의강력한힘과파워를가진NFL,NBA,NHL그리고NBA선수들이다.그는올림픽팀과대학팀들에게컨설팅하고있으며,미국내에서스트렝스와컨디셔닝그리고의학컨퍼런스에서두각을나타내는교수이다.켈리는모든인간들이그들스스로어떻게움직이는지알고기본유지를행할수있어야한다고믿는다.그는북부캘리포니아에믿을수없을만큼능력있고매력적인그의부인과두명의어린암사자와같은조지아와캐롤라인과같이살고있다.그의인생의가장주된목표는그의가족과해변에서더많은시간을함께보내는것이다.

역자서문...................................................................................9
머리말.......................................................................................11
소개의글..................................................................................23
PART1
Chapter1.끈기있는러너............................................................35
Chapter2.타고난러너................................................................45
PART2
Chapter3.스탠더드....................................................................53
Chapter4.스탠더드#1:중립적인발..............................................59
Chapter5.스탠더드#2:굽이없는신발..........................................73
Chapter6.스탠더드#3:유연한흉추..............................................85
Chapter7.스탠더드#4:효율적인스쿼트기술.................................93
Chapter8.스탠더드#5:고관절굴곡............................................105
Chapter9.스탠더드#6:고관절신전.............................................113
Chapter10.스탠더드#7:발목의가동범위....................................123
Chapter11.스탠더드#8:워밍업과쿨다운.....................................133
Chapter12.스탠더드#9:컴프레션...............................................141
Chapter13.스탠더드#10:핫스팟없애기......................................147
Chapter14.스탠더드#11:수분보충.............................................163
Chapter15.스탠더드#12:점핑과랜딩..........................................171
PART3
Chapter16.모빌리티작업의개요................................................183
Chapter17.모빌리제이션..........................................................207
PART4
Chapter18.일반적인부상해결법...............................................259
Chapter19.급가속추진엔진을단스포츠의학..............................265
책을마치며.............................................................................269
달리기의위력:지속적인교육......................................................275
참고자료.................................................................................279
저자소개................................................................................283
감사의말................................................................................285

현대의러너들이경험하는부상천지의세계와베어풋러닝,그리고본투런(BorntoRun)에서그린이상적인믿음의세계사이에어떤연결고리가있을까?우리는부상걱정없이달리기를즐길수있을까?숨겨진잠재력을끄집어낼방법은없을까?현재보다더빠르게,더멀리,그리고더효율적으로달릴수는없을까?
베스트셀러인『비커밍어서플레오파드』의저자인켈리스타렛박사는현대의러너들이가지고있는이러한요구들과부상이창궐하는달리기세계에대해본인의혁신적인움직임과모빌리티철학을바탕으로방안을제...
현대의러너들이경험하는부상천지의세계와베어풋러닝,그리고본투런(BorntoRun)에서그린이상적인믿음의세계사이에어떤연결고리가있을까?우리는부상걱정없이달리기를즐길수있을까?숨겨진잠재력을끄집어낼방법은없을까?현재보다더빠르게,더멀리,그리고더효율적으로달릴수는없을까?
베스트셀러인『비커밍어서플레오파드』의저자인켈리스타렛박사는현대의러너들이가지고있는이러한요구들과부상이창궐하는달리기세계에대해본인의혁신적인움직임과모빌리티철학을바탕으로방안을제안하였다.
미니멀리즘신발산업의발달과달리기기법에대한새로운아이디어의창출에도불구하고러더들의3/4이상이최소일년에한차례이상부상을입고있다.비록우리몸은‘달리는구조로태어났음’에도불구하고,현대의삶은러너들의헌신적인노력을쓸모없게만들고있다.앉아있는시간과잘못된신발을신고있는시간이지나치게길기에이에의한부작용들은허리통증,만성적인무릎부상,그리고고질적인발통증으로우리를내몰고있다.
이책에서당신은최상의달리기퍼포먼스를위한몸을준비하는데필요한12가지스탠더드를배우게될것이다.평생,언제든뛸준비가되어있는몸을만드는것이바로이책의목적이다.