필라테스 체어 PILATES CHAIR : 핵심 동작으로 코어 강화, 체형 교정, 재활을 한 번에

필라테스 체어 PILATES CHAIR : 핵심 동작으로 코어 강화, 체형 교정, 재활을 한 번에

$24.00
저자

김은혜,노해나

저자:김은혜
경희대학교에서체육학을전공하였으며,오랜시간VIP고객들을담당하는트레이너로활동했다.호텔신라vantt타워팰리스트레이너,삼성VIP트레이너등을역임하였으며,퍼스트필라테스아카데미의교육책임강사및원장으로필라테스지도자과정을운영하며교육하고있다.

저자:노해나
한국교통대학교에서물리치료학을전공하였으며,물리치료대학원석사과정을진행중에있다.분당러스크병원에서신경계재활물리치료를시작으로,ballytotalfitness필라테스강사,호텔신라vantt필라테스강사,대한필라테스지도자과정교육강사를역임하였으며,현재호텔신라삼성레포츠센터필라테스강사및홈트레이너로활동하고있다.

목차

PROLOGUE

PILATESPRINCIPLE

BASICPLACEMENT
1.BREATHING
2.PELVICPLACEMENT
3.RIBCAGEPLACEMENT
4.SCAPULARMOVEMENT&STABILIZATION
5.HEAD&CERVICALPLACEMENT

CHAIR

1LEGWORK
01-?FOOTWORK
ToesApartHeelsTogether
01-?FOOTWORK
HeelsOnPedal
01-?FOOTWORK
Split_ToesOnPedal
01-?FOOTWORK
Split_HeelsOnPedal
02-?SINGLELEG
HeelsOnPedal
02-?SINGLELEG
HighHalfToe
03HAMSTRINGPRESSHIPSDOWN
04HAMSTRINGPRESSHIPSUP
05FROGLYINGFLAT
06ANKLEEXERCISE
07LOWER&LIFTSTANDING
08CROSSOVERPRESS
09-?STANDINGLEGPRESS
Front
09-?STANDINGLEGPRESS
Side
10-?LUNGE
Front
10-?LUNGE
Backward
10-?LUNGE
Side
11PULLUP

2ARMWORK
12-?SCAPULAISOLATIONPRONE
Retraction
12-?SCAPULAISOLATIONPRONE
Protraction
13ONEARMPUSHPRONE
14SWANDIVEPREP
15SWANDIVE
16-?SCAPULAISOLATIONSTANDING
Front
16-?SCAPULAISOLATIONSTANDING
Back
17-?TRICEPSPRESSSTANDING
Front
17-?TRICEPSPRESSSTANDING
Back
18ONEARMPREPHANDONFLOOR
19-?ABPRESSSITTING
FlexSpine
19-?ABPRESSSITTING
PressPedal
20TRICEPSPRESSSITTING
21-?CATSTANDINGFRONT
Articulation
21-?CATSTANDINGFRONT
AbPulses
21-?CATSTANDINGFRONT
ArmPresses
22-?PIKEONFLOOR
FlexForward
22-?PIKEONFLOOR
ArmsPress
23SWANDIVEFROMFLOOR
24TORSOFLEXIONROLLOVER
25TORSOPRESSSITTINGPREP
26MERMAID
27MERMAIDKNEELING