태권도 실전응용 호신술 (Teakwondo application | How to apply taekwondo skills to real situations)

앤디제프리스(영어감수)

황인식
세계태권도연맹품새심판위원장
국기원세계태권도연수원수석강사
국기원이사
경기도태권도협회상임부회장
성결대학교평생교육원부원장
단국대학교체육학박사
경희대학교태권도학과졸업

Chapter1.Applyingbasicskillstoafight기본기술의실전응용15

1.Jireugi(Punching)지르기
1)Jireugi(inJuchumseogi~inJunbiseogi~infightingposition)
<직선>지르기(주춤서기,편히서기,겨루기자세)·17
2)DollyoJireugi돌려지르기·22
3)ChiJireugi치지르기·26
4)NaeryoJireugi내려지르기·28
2.Chigi(Striking)치기
1)BatangsonChigi(Palmhandstriking)바탕손치기·30
2)PalgupChigi(Elbowstriking)팔굽치기·32
3)DeungJoomeokChigi(Backfiststriking)등주먹치기·36
4)AgwisonMokchigi아귀손목치기·39
5)SonnalAnchigi(Knifehandinwardstriking)손날안치기·41
6)SonnalBakkatChigi(Knifehandoutwardstriking)손날바깥치기·43
7)SonnaldeungChigi손날등치기·45
3.Makki(blocking)막기
1)NaeryoMakki(Downwardblocking)내려막기·49
2)AnMakki(Inwardblocking)안막기·52
3)OllyoMakki(Upwardblocking)올려막기·54
4)BatangsonAnMakki바탕손안막기·56
5)BakkatMakki(Outwardblocking)바깥막기·58
6)SonnalBakkatMakki(한)손날바깥막기·60
7)SonnalGoeduroBakkatMakki손날거들어바깥막기·62
4.Chagi(Kicking)차기
1)Apchagi(frontkick)앞차기(앞축)·64
2)DollyoChagi(roundhousekick)돌려차기
-withfrontsole앞축돌려차기,lowroundhousekick아래돌려차기·67
3)YeopChagi(sidekick)옆차기·71
4)DwiChagi(backkick)뒤차기·73
5)DwiHooryoChagi(360spinkick)뒤후려차기(뒤축)·75
5.Kkeokki꺾기Neomgigi넘기기·77
6.PeeHagi(dodging)피하기
1)NachoPeehagi낮춰피하기·79
2)JwaWooPeehagi좌우피하기·80
3)JwaWooNacheoPeehagi
(Dodgingbymovingyourcenterofgravityandloweringyourbody)좌우낮춰피하기·81
4)JwaWooNachoPeehagiinMoJuchumseogi좌우낮춰피하기(모주춤서기)·81


Chapter2.ApplyingPoomsaetorealsituations품새기술의실전응용·82

1.Taegeuk1Jang태극1장·83
2.Taegeuk2Jang태극2장·86
3.Taegeuk3Jang태극3장·89
4.Taegeuk4Jang태극4장·92
5.Taegeuk5Jang태극5장·95
6.Taegeuk6Jang태극6장·99
7.Taegeuk7Jang태극7장·102
8.Taegeuk8Jang태극8장·107
9.Koryo고려·111
10.Keumgang금강·117
11.Taebaek태백·121
12.Pyongwon평원·124
13.Sipjin십진·126
14.Jitae지태·130
15.Cheonkwon천권·134
16.Hansoo한수·139

Chapter3.
ApplyingSparringtechniquestoafight겨루기기술의실전응용·142

먼저태권도의기본기술(서기,손기술,차기등)의기준과표준,그리고실전응용법을다루었고,다음에는태권도품새동작들의정확한수행방법과실전에서응용방법을서술했다.
후반부에서는태권도겨루기전술을실제싸움에서어떻게응용해서사용하는지를다뤘다.

저자인황인식국기원수석강사의동작시연을통해정확한자세를익힐수있고,정인철강사의다양한응용동작시연을통해기술의의미를다시한번이해할수있다.
태권도의기본과품새와겨루기를실전에서사용할때다양하게응용하는방법을사진과동영상으로이해하기쉽게설명했다.
그동안나왔던태권도기술의실전응용에관련된책중에서가장진일보된책으로서,더욱다양한각도에서의해석을볼수있다.예를들면막기의큰범주로쳐막기,받아막기,걷어막기,이세가지가있는데,이책에서는각각막기기술을한가지범주에만한정되어해석하지않고다양한활용으로쳐막기,받아막기걷어막기를여러가지기법으로재해석하여응용했다.
“태권도호신술”하면떠오르는진부하고뻔한상황이아니라,종합격투가와맞붙은상황을가정한다든지,달려가서뛰어올라지르기로공격한다든지하는흥미롭고다양한상황을설정하여기술들을재해석했다.